15.3 km | 01:29:55 | 05:52/km日期: 2019-09-23 14:57 - 總爬升: 222 m - 平均心率: 144 - 卡路里: 826 Cal - 總步數: 9786 - 平均步頻: 108 - 平均步幅: 156 cm - 溫度: 32°C - 濕度: 46% - PM2.5: 良好(19)
Pace: 05'37" / 05'49" / 05'46" / 05'47" / 05'47" / 05'40" / 05'45" / 05'59" / 05'54" / 06'06" / 05'19" / 05'30" / 05'51" / 05'40" / 05'44" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'10") | 1002 / 1002 | 163 / 105 |
| 2 | | 05'56" (+00'19") | 1001 / 2004 | 126 / 133 |
| 3 | | 05'48" (+00'11") | 1001 / 3005 | 103 / 165 |
| 4 | | 05'59" (+00'22") | 1002 / 4007 | 102 / 162 |
| 5 | | 05'55" (+00'18") | 1002 / 5009 | 91 / 184 |
| 6 | | 05'45" (+00'08") | 1001 / 6011 | 98 / 175 |
| 7 | | 06'08" (+00'31") | 1000 / 7011 | 99 / 163 |
| 8 | | 06'01" (+00'24") | 1005 / 8017 | 93 / 177 |
| 9 | | 06'07" (+00'30") | 1002 / 9019 | 100 / 162 |
| 10 | | 05'51" (+00'14") | 1019 / 10039 | 98 / 172 |
| 11 | | 05'44" (+00'07") | 1000 / 11039 | 96 / 179 |
| 12 | | 05'39" (+00'02") | 1016 / 12055 | 138 / 127 |
| 13 | | 06'05" (+00'28") | 1001 / 13057 | 114 / 143 |
| 14 | | 05'54" (+00'17") | 1001 / 14059 | 86 / 196 |
| 15 | | 05'37" | 1000 / 15059 | 105 / 167 |
| 16 | | 04'49" | 248 / 15308 | 173 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 295.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'49" | 00:11'26" |
| 3 | 05'46" | 00:17'12" |
| 4 | 05'47" | 00:22'59" |
| 5 | 05'47" | 00:28'46" |
| 6 | 05'40" | 00:34'26" |
| 7 | 05'45" | 00:40'11" |
| 8 | 05'59" | 00:46'10" |
| 9 | 05'54" | 00:52'04" |
| 10 | 06'06" | 00:58'10" |
| 11 | 05'19" | 01:03'29" |
| 12 | 05'30" | 01:08'59" |
| 13 | 05'51" | 01:14'50" |
| 14 | 05'40" | 01:20'30" |
| 15 | 05'44" | 01:26'14" |
| 15.3 | 11'54" | 01:29'55" |
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