19.1 km | 01:37:43 | 05:07/km日期: 2019-09-23 04:33 - 地點: chc jsp - 天氣: sunny - 平均心率: 126 - 卡路里: 1028 Cal - 總步數: 18462 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 07'03" / 05'27" / 05'15" / 05'01" / 04'56" / 04'58" / 05'01" / 04'58" / 04'56" / 04'58" / 05'01" / 04'55" / 04'52" / 04'55" / 04'58" / 04'57" / 04'58" / 04'57" / 04'55" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+02'11") | 1009 / 1009 | 183 / 77 |
| 2 | | 05'25" (+00'36") | 1003 / 2012 | 186 / 98 |
| 3 | | 05'14" (+00'25") | 1002 / 3014 | 188 / 101 |
| 4 | | 04'59" (+00'10") | 1005 / 4020 | 189 / 105 |
| 5 | | 04'57" (+00'08") | 1005 / 5025 | 189 / 106 |
| 6 | | 04'55" (+00'06") | 1008 / 6033 | 189 / 107 |
| 7 | | 05'03" (+00'14") | 1010 / 7043 | 188 / 104 |
| 8 | | 05'02" (+00'13") | 1004 / 8048 | 194 / 102 |
| 9 | | 04'57" (+00'08") | 1006 / 9055 | 193 / 104 |
| 10 | | 04'52" (+00'03") | 1001 / 10057 | 192 / 106 |
| 11 | | 05'02" (+00'13") | 1002 / 11059 | 190 / 104 |
| 12 | | 04'52" (+00'03") | 1002 / 12061 | 190 / 107 |
| 13 | | 04'54" (+00'05") | 1007 / 13068 | 190 / 106 |
| 14 | | 04'49" | 1003 / 14072 | 188 / 109 |
| 15 | | 05'00" (+00'11") | 1006 / 15079 | 188 / 106 |
| 16 | | 04'53" (+00'04") | 1008 / 16088 | 188 / 108 |
| 17 | | 04'54" (+00'05") | 1005 / 17093 | 188 / 108 |
| 18 | | 05'06" (+00'17") | 1000 / 18093 | 186 / 105 |
| 19 | | 04'55" (+00'06") | 1006 / 19100 | 184 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
715.55 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'27" | 00:12'30" |
| 3 | 05'15" | 00:17'45" |
| 4 | 05'01" | 00:22'46" |
| 5 | 04'56" | 00:27'42" |
| 6 | 04'58" | 00:32'40" |
| 7 | 05'01" | 00:37'41" |
| 8 | 04'58" | 00:42'39" |
| 9 | 04'56" | 00:47'35" |
| 10 | 04'58" | 00:52'33" |
| 11 | 05'01" | 00:57'34" |
| 12 | 04'55" | 01:02'29" |
| 13 | 04'52" | 01:07'21" |
| 14 | 04'55" | 01:12'16" |
| 15 | 04'58" | 01:17'14" |
| 16 | 04'57" | 01:22'11" |
| 17 | 04'58" | 01:27'09" |
| 18 | 04'57" | 01:32'06" |
| 19 | 04'55" | 01:37'01" |
| 19.1 | 12'43" | 01:37'43" |
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