|  全馬 | 05:12:00 | 07:23/km | 第162馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 05:12:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'57" | 01:04'44" | | 00:32'47" (+00'50") | | 00:34'23" (+02'26") | 01:12'13" (+07'29") | | 00:37'50" (+05'53") | | 00:39'00" (+07'03") | 01:16'19" (+11'35") | | 00:37'19" (+05'22") | | 00:42'10" (+10'13") | 01:20'05" (+15'21") | | 00:37'55" (+05'58") | |
日期: 2019-09-29 05:30 - 總爬升: 721 m - 平均心率: 139 - 卡路里: 2158 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'09") | 1000 / 1000 | | 2 | | 06'26" (+00'44") | 1000 / 2000 | | 3 | | 06'09" (+00'27") | 1000 / 3000 | | 4 | | 06'04" (+00'22") | 1000 / 4000 | | 5 | | 06'23" (+00'41") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 | | 7 | | 06'19" (+00'37") | 1000 / 7000 | | 8 | | 07'28" (+01'46") | 1000 / 8000 | | 9 | | 06'05" (+00'23") | 1000 / 9000 | | 10 | | 06'48" (+01'06") | 1000 / 10000 | | 11 | | 06'00" (+00'18") | 1000 / 11000 | | 12 | | 06'02" (+00'20") | 1000 / 12000 | | 13 | | 06'01" (+00'19") | 1000 / 13000 | | 14 | | 07'03" (+01'21") | 1000 / 14000 | | 15 | | 09'15" (+03'33") | 1000 / 15000 | | 16 | | 07'47" (+02'05") | 1000 / 16000 | | 17 | | 07'33" (+01'51") | 1000 / 17000 | | 18 | | 09'03" (+03'21") | 1000 / 18000 | | 19 | | 05'57" (+00'15") | 1000 / 19000 | | 20 | | 07'27" (+01'45") | 1000 / 20000 | | 21 | | 07'37" (+01'55") | 1000 / 21000 | | 22 | | 06'48" (+01'06") | 1000 / 22000 | | 23 | | 07'48" (+02'06") | 1000 / 23000 | | 24 | | 07'02" (+01'20") | 1000 / 24000 | | 25 | | 09'43" (+04'01") | 1000 / 25000 | | 26 | | 08'32" (+02'50") | 1000 / 26000 | | 27 | | 07'10" (+01'28") | 1000 / 27000 | | 28 | | 06'31" (+00'49") | 1000 / 28000 | | 29 | | 07'11" (+01'29") | 1000 / 29000 | | 30 | | 07'53" (+02'11") | 1000 / 30000 | | 31 | | 07'40" (+01'58") | 1000 / 31000 | | 32 | | 09'12" (+03'30") | 1000 / 32000 | | 33 | | 08'21" (+02'39") | 1000 / 33000 | | 34 | | 09'46" (+04'04") | 1000 / 34000 | | 35 | | 07'08" (+01'26") | 1000 / 35000 | | 36 | | 05'42" | 1000 / 36000 | | 37 | | 07'10" (+01'28") | 1000 / 37000 | | 38 | | 07'48" (+02'06") | 1000 / 38000 | | 39 | | 06'32" (+00'50") | 1000 / 39000 | | 40 | | 10'40" (+04'58") | 1000 / 40000 | | 41 | | 11'13" (+05'31") | 1000 / 41000 | | 42 | | 06'25" (+00'43") | 1000 / 42000 | | 43 | | 05'41" | 180 / 42180 |
賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 168.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'27" | 00:13'19" | | 3 | 06'09" | 00:19'28" | | 4 | 06'05" | 00:25'33" | | 5 | 06'24" | 00:31'57" | | 6 | 06'04" | 00:38'01" | | 7 | 06'19" | 00:44'20" | | 8 | 07'29" | 00:51'49" | | 9 | 06'06" | 00:57'55" | | 10 | 06'49" | 01:04'44" | | 11 | 06'01" | 01:10'45" | | 12 | 06'02" | 01:16'47" | | 13 | 06'01" | 01:22'48" | | 14 | 07'03" | 01:29'51" | | 15 | 09'16" | 01:39'07" | | 16 | 07'47" | 01:46'54" | | 17 | 07'34" | 01:54'28" | | 18 | 09'04" | 02:03'32" | | 19 | 05'58" | 02:09'30" | | 20 | 07'27" | 02:16'57" | | 21 | 07'38" | 02:24'35" | | 22 | 06'48" | 02:31'23" | | 23 | 07'49" | 02:39'12" | | 24 | 07'02" | 02:46'14" | | 25 | 09'43" | 02:55'57" | | 26 | 08'33" | 03:04'30" | | 27 | 07'10" | 03:11'40" | | 28 | 06'31" | 03:18'11" | | 29 | 07'12" | 03:25'23" | | 30 | 07'53" | 03:33'16" | | 31 | 07'40" | 03:40'56" | | 32 | 09'13" | 03:50'09" | | 33 | 08'21" | 03:58'30" | | 34 | 09'47" | 04:08'17" | | 35 | 07'09" | 04:15'26" | | 36 | 05'43" | 04:21'09" | | 37 | 07'11" | 04:28'20" | | 38 | 07'48" | 04:36'08" | | 39 | 06'32" | 04:42'40" | | 40 | 10'41" | 04:53'21" | | 41 | 11'13" | 05:04'34" | | 42 | 06'26" | 05:11'00" | | 42.2 | 05'37" | 05:12'01" |
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