16.6 km | 01:36:17 | 05:47/km日期: 2019-09-24 15:00 - 平均心率: 187 - 卡路里: 896 Cal - 總步數: 12570 - 平均步頻: 130 - 平均步幅: 132 cm - 溫度: 31°C - 濕度: 53% - PM2.5: 良好(31)
Pace: 05'41" / 05'47" / 05'44" / 05'40" / 05'43" / 05'37" / 05'34" / 05'30" / 05'40" / 05'27" / 05'59" / 05'40" / 05'38" / 05'46" / 05'45" / 05'30" / 05'22" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'12") | 1000 / 1000 | 164 / 104 |
| 2 | | 05'53" (+00'17") | 1002 / 2003 | 122 / 138 |
| 3 | | 05'50" (+00'14") | 1003 / 3007 | 99 / 171 |
| 4 | | 05'48" (+00'12") | 1001 / 4008 | 103 / 166 |
| 5 | | 05'47" (+00'11") | 1001 / 5010 | 111 / 155 |
| 6 | | 05'48" (+00'12") | 1000 / 6010 | 121 / 141 |
| 7 | | 05'51" (+00'15") | 1002 / 7012 | 129 / 131 |
| 8 | | 05'42" (+00'06") | 1000 / 8012 | 133 / 131 |
| 9 | | 05'36" | 1002 / 9015 | 135 / 131 |
| 10 | | 05'47" (+00'11") | 1002 / 10018 | 140 / 123 |
| 11 | | 05'57" (+00'21") | 1001 / 11019 | 146 / 114 |
| 12 | | 05'47" (+00'11") | 1000 / 12020 | 117 / 146 |
| 13 | | 05'54" (+00'18") | 1003 / 13024 | 138 / 122 |
| 14 | | 05'57" (+00'21") | 1000 / 14025 | 134 / 124 |
| 15 | | 05'46" (+00'10") | 1000 / 15025 | 132 / 130 |
| 16 | | 05'37" (+00'01") | 1001 / 16026 | 143 / 123 |
| 17 | | 05'28" | 582 / 16608 | 158 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 295.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 05'43" | 00:28'35" |
| 6 | 05'37" | 00:34'12" |
| 7 | 05'34" | 00:39'46" |
| 8 | 05'30" | 00:45'16" |
| 9 | 05'40" | 00:50'56" |
| 10 | 05'27" | 00:56'23" |
| 11 | 05'59" | 01:02'22" |
| 12 | 05'40" | 01:08'02" |
| 13 | 05'38" | 01:13'40" |
| 14 | 05'46" | 01:19'26" |
| 15 | 05'45" | 01:25'11" |
| 16 | 05'30" | 01:30'41" |
| 17 | 05'22" | 01:36'03" |
| 16.6 | 00'-35" | 01:36'17" |
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