21.3 km | 01:51:53 | 05:14/km日期: 2019-09-25 16:47 - 平均心率: 151 - 卡路里: 1151 Cal - 總步數: 21218 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 04'57" / 04'55" / 04'59" / 04'58" / 04'59" / 05'10" / 05'14" / 05'18" / 05'27" / 05'23" / 05'27" / 05'16" / 05'09" / 05'18" / 05'25" / 05'27" / 05'25" / 05'35" / 05'20" / 05'21" / 05'07" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'01") | 1009 / 1009 | 183 / 110 |
| 2 | | 04'54" | 1002 / 2011 | 187 / 108 |
| 3 | | 04'57" (+00'03") | 1006 / 3018 | 190 / 106 |
| 4 | | 04'57" (+00'03") | 1002 / 4020 | 190 / 106 |
| 5 | | 04'59" (+00'05") | 1012 / 5032 | 188 / 106 |
| 6 | | 05'06" (+00'12") | 1012 / 6044 | 189 / 103 |
| 7 | | 05'10" (+00'16") | 1007 / 7051 | 189 / 102 |
| 8 | | 05'16" (+00'22") | 1005 / 8057 | 190 / 99 |
| 9 | | 05'25" (+00'31") | 1005 / 9062 | 190 / 96 |
| 10 | | 05'21" (+00'27") | 1004 / 10067 | 191 / 97 |
| 11 | | 05'23" (+00'29") | 1001 / 11068 | 191 / 96 |
| 12 | | 05'16" (+00'22") | 1012 / 12081 | 192 / 98 |
| 13 | | 05'06" (+00'12") | 1005 / 13086 | 190 / 102 |
| 14 | | 05'17" (+00'23") | 1000 / 14086 | 190 / 99 |
| 15 | | 05'22" (+00'28") | 1006 / 15093 | 188 / 98 |
| 16 | | 05'26" (+00'32") | 1001 / 16095 | 188 / 97 |
| 17 | | 05'25" (+00'31") | 1006 / 17102 | 189 / 96 |
| 18 | | 05'32" (+00'38") | 1008 / 18110 | 189 / 95 |
| 19 | | 05'18" (+00'24") | 1004 / 19114 | 190 / 98 |
| 20 | | 05'18" (+00'24") | 1002 / 20117 | 188 / 100 |
| 21 | | 05'05" (+00'11") | 1001 / 21119 | 189 / 103 |
| 22 | | 05'12" (+00'18") | 317 / 21436 | 187 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 326.70 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 04'59" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 04'59" | 00:24'48" |
| 6 | 05'10" | 00:29'58" |
| 7 | 05'14" | 00:35'12" |
| 8 | 05'18" | 00:40'30" |
| 9 | 05'27" | 00:45'57" |
| 10 | 05'23" | 00:51'20" |
| 11 | 05'27" | 00:56'47" |
| 12 | 05'16" | 01:02'03" |
| 13 | 05'09" | 01:07'12" |
| 14 | 05'18" | 01:12'30" |
| 15 | 05'25" | 01:17'55" |
| 16 | 05'27" | 01:23'22" |
| 17 | 05'25" | 01:28'47" |
| 18 | 05'35" | 01:34'22" |
| 19 | 05'20" | 01:39'42" |
| 20 | 05'21" | 01:45'03" |
| 21 | 05'07" | 01:50'10" |
| 21.3 | 05'24" | 01:51'53" |
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