|  全馬 | 04:23:44 | 06:15/km | 第91馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:23:44 | | 總名次 | 93 / 676 | | 分組名次 | 37 / 228 | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'21" | 00:59'59" | | 00:30'38" (+01'17") | | 00:30'05" (+00'44") | 01:02'17" (+02'18") | | 00:32'12" (+02'51") | | 00:30'37" (+01'16") | 01:02'33" (+02'34") | | 00:31'56" (+02'35") | | 00:36'08" (+06'47") | 01:07'19" (+07'20") | | 00:31'11" (+01'50") | |
日期: 2019-09-29 05:30 - 總爬升: 533 m - 地點: 嘉義市體育場 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2101 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'23") | 1000 / 1000 | | 2 | | 06'04" (+00'43") | 1000 / 2000 | | 3 | | 05'49" (+00'28") | 1000 / 3000 | | 4 | | 05'42" (+00'21") | 1000 / 4000 | | 5 | | 05'59" (+00'38") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 | | 7 | | 06'01" (+00'40") | 1000 / 7000 | | 8 | | 06'15" (+00'54") | 1000 / 8000 | | 9 | | 05'50" (+00'29") | 1000 / 9000 | | 10 | | 06'54" (+01'33") | 1000 / 10000 | | 11 | | 05'30" (+00'09") | 1000 / 11000 | | 12 | | 05'31" (+00'10") | 1000 / 12000 | | 13 | | 05'34" (+00'13") | 1000 / 13000 | | 14 | | 06'08" (+00'47") | 1000 / 14000 | | 15 | | 07'19" (+01'58") | 1000 / 15000 | | 16 | | 06'45" (+01'24") | 1000 / 16000 | | 17 | | 07'29" (+02'08") | 1000 / 17000 | | 18 | | 06'38" (+01'17") | 1000 / 18000 | | 19 | | 05'21" | 1000 / 19000 | | 20 | | 05'56" (+00'35") | 1000 / 20000 | | 21 | | 06'33" (+01'12") | 1000 / 21000 | | 22 | | 05'41" (+00'20") | 1000 / 22000 | | 23 | | 06'28" (+01'07") | 1000 / 23000 | | 24 | | 05'37" (+00'16") | 1000 / 24000 | | 25 | | 06'15" (+00'54") | 1000 / 25000 | | 26 | | 07'35" (+02'14") | 1000 / 26000 | | 27 | | 06'05" (+00'44") | 1000 / 27000 | | 28 | | 05'46" (+00'25") | 1000 / 28000 | | 29 | | 06'39" (+01'18") | 1000 / 29000 | | 30 | | 05'48" (+00'27") | 1000 / 30000 | | 31 | | 06'01" (+00'40") | 1000 / 31000 | | 32 | | 07'32" (+02'11") | 1000 / 32000 | | 33 | | 06'55" (+01'34") | 1000 / 33000 | | 34 | | 08'01" (+02'40") | 1000 / 34000 | | 35 | | 07'36" (+02'15") | 1000 / 35000 | | 36 | | 05'40" (+00'19") | 1000 / 36000 | | 37 | | 05'46" (+00'25") | 1000 / 37000 | | 38 | | 07'10" (+01'49") | 1000 / 38000 | | 39 | | 05'50" (+00'29") | 1000 / 39000 | | 40 | | 06'42" (+01'21") | 1000 / 40000 | | 41 | | 05'52" (+00'31") | 1000 / 41000 | | 42 | | 05'21" | 1000 / 42000 | | 43 | | 04'18" | 101 / 42101 |
賽前宣言: 順利完賽 賽後評分: 補給好... 冰桶足夠..很棒的賽事.. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 310.28 km  母子鱷魚 Y拖三代_淡紫 累積 : 1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'04" | 00:11'49" | | 3 | 05'50" | 00:17'39" | | 4 | 05'42" | 00:23'21" | | 5 | 06'00" | 00:29'21" | | 6 | 05'37" | 00:34'58" | | 7 | 06'01" | 00:40'59" | | 8 | 06'16" | 00:47'15" | | 9 | 05'50" | 00:53'05" | | 10 | 06'54" | 00:59'59" | | 11 | 05'31" | 01:05'30" | | 12 | 05'32" | 01:11'02" | | 13 | 05'34" | 01:16'36" | | 14 | 06'09" | 01:22'45" | | 15 | 07'19" | 01:30'04" | | 16 | 06'45" | 01:36'49" | | 17 | 07'30" | 01:44'19" | | 18 | 06'39" | 01:50'58" | | 19 | 05'22" | 01:56'20" | | 20 | 05'56" | 02:02'16" | | 21 | 06'34" | 02:08'50" | | 22 | 05'42" | 02:14'32" | | 23 | 06'29" | 02:21'01" | | 24 | 05'37" | 02:26'38" | | 25 | 06'15" | 02:32'53" | | 26 | 07'36" | 02:40'29" | | 27 | 06'06" | 02:46'35" | | 28 | 05'46" | 02:52'21" | | 29 | 06'39" | 02:59'00" | | 30 | 05'49" | 03:04'49" | | 31 | 06'01" | 03:10'50" | | 32 | 07'33" | 03:18'23" | | 33 | 06'55" | 03:25'18" | | 34 | 08'02" | 03:33'20" | | 35 | 07'37" | 03:40'57" | | 36 | 05'40" | 03:46'37" | | 37 | 05'47" | 03:52'24" | | 38 | 07'10" | 03:59'34" | | 39 | 05'51" | 04:05'25" | | 40 | 06'43" | 04:12'08" | | 41 | 05'53" | 04:18'01" | | 42 | 05'21" | 04:23'22" | | 42.1 | 04'24" | 04:23'49" |
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