20.1 km | 01:33:15 | 04:38/km日期: 2019-09-23 19:21 - 總爬升: 231 m - 卡路里: 1598 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 06'21" / 05'59" / 18'11" / 04'06" / 04'12" / 04'10" / 04'14" / 07'56" / 04'04" / 04'13" / 04'09" / 04'05" / 04'04" / 04'08" / 04'15" / 04'09" / 04'05" / 08'29" / 05'18" / 05'18" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'20") | 1000 / 1000 |
| 2 | | 05'59" (+01'58") | 1000 / 2000 |
| 3 | | 06'00" (+01'59") | 536 / 2536 |
| 4 | | 04'04" (+00'03") | 401 / 2937 |
| 5 | | 04'13" (+00'12") | 403 / 3341 |
| 6 | | 04'05" (+00'04") | 401 / 3742 |
| 7 | | 04'07" (+00'06") | 398 / 4140 |
| 8 | | 04'08" (+00'07") | 399 / 4540 |
| 9 | | 04'15" (+00'14") | 392 / 4932 |
| 10 | | 04'11" (+00'10") | 397 / 5330 |
| 11 | | 04'11" (+00'10") | 394 / 5725 |
| 12 | | 04'13" (+00'12") | 397 / 6122 |
| 13 | | 04'06" (+00'05") | 402 / 6525 |
| 14 | | 04'12" (+00'11") | 396 / 6921 |
| 15 | | 04'19" (+00'18") | 417 / 7339 |
| 16 | | 04'05" (+00'04") | 403 / 7742 |
| 17 | | 04'09" (+00'08") | 392 / 8135 |
| 18 | | 04'07" (+00'06") | 396 / 8531 |
| 19 | | 04'03" (+00'02") | 400 / 8931 |
| 20 | | 04'03" (+00'02") | 406 / 9337 |
| 21 | | 04'11" (+00'10") | 398 / 9736 |
| 22 | | 04'08" (+00'07") | 399 / 10136 |
| 23 | | 04'09" (+00'08") | 403 / 10539 |
| 24 | | 04'10" (+00'09") | 403 / 10943 |
| 25 | | 04'11" (+00'10") | 397 / 11341 |
| 26 | | 04'05" (+00'04") | 401 / 11743 |
| 27 | | 04'03" (+00'02") | 406 / 12149 |
| 28 | | 04'01" | 407 / 12557 |
| 29 | | 04'04" (+00'03") | 405 / 12963 |
| 30 | | 04'08" (+00'07") | 398 / 13361 |
| 31 | | 04'10" (+00'09") | 396 / 13757 |
| 32 | | 04'14" (+00'13") | 389 / 14147 |
| 33 | | 04'16" (+00'15") | 391 / 14539 |
| 34 | | 04'10" (+00'09") | 398 / 14937 |
| 35 | | 04'05" (+00'04") | 399 / 15337 |
| 36 | | 04'06" (+00'05") | 399 / 15736 |
| 37 | | 04'05" (+00'04") | 402 / 16138 |
| 38 | | 04'08" (+00'07") | 395 / 16534 |
| 39 | | 04'10" (+00'09") | 395 / 16929 |
| 40 | | 04'07" (+00'06") | 404 / 17334 |
| 41 | | 06'39" (+02'38") | 1000 / 18334 |
| 42 | | 05'04" (+01'03") | 1000 / 19334 |
| 43 | | 05'47" (+01'46") | 789 / 20123 |
天氣涼，很好跑，
有點進入自動導航的模式，
不知不覺就跑完了。
9月累積里程 :
466.66 km 
翔走4 藍 累積 :
854.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 18'11" | 00:30'31" |
| 4 | 04'06" | 00:34'37" |
| 5 | 04'12" | 00:38'49" |
| 6 | 04'10" | 00:42'59" |
| 7 | 04'14" | 00:47'13" |
| 8 | 07'56" | 00:55'09" |
| 9 | 04'04" | 00:59'13" |
| 10 | 04'13" | 01:03'26" |
| 11 | 04'09" | 01:07'35" |
| 12 | 04'05" | 01:11'40" |
| 13 | 04'04" | 01:15'44" |
| 14 | 04'08" | 01:19'52" |
| 15 | 04'15" | 01:24'07" |
| 16 | 04'09" | 01:28'16" |
| 17 | 04'05" | 01:32'21" |
| 18 | 08'29" | 01:40'50" |
| 19 | 05'18" | 01:46'08" |
| 20 | 05'18" | 01:51'26" |
| 20.1 | 06'43" | 01:52'16" |
展開計圈分析
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