10.1 km | 00:48:22 | 04:47/km日期: 2019-09-25 07:29 - 平均心率: 146 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'03" / 04'32" / 04'13" / 04'08" / 04'02" / 07'11" / 05'02" / 04'35" / 04'32" / 04'52" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'01") | 1000 / 1000 |
| 2 | | 04'31" (+00'30") | 1000 / 2000 |
| 3 | | 04'12" (+00'11") | 1000 / 3000 |
| 4 | | 04'08" (+00'07") | 1000 / 4000 |
| 5 | | 04'01" | 1000 / 5000 |
| 6 | | 06'38" (+02'37") | 1000 / 6000 |
| 7 | | 05'01" (+01'00") | 1000 / 7000 |
| 8 | | 04'34" (+00'33") | 1000 / 8000 |
| 9 | | 04'32" (+00'31") | 1000 / 9000 |
| 10 | | 04'52" (+00'51") | 1000 / 10000 |
| 11 | | 06'43" (+02'42") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 301.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'32" | 00:09'35" |
| 3 | 04'13" | 00:13'48" |
| 4 | 04'08" | 00:17'56" |
| 5 | 04'02" | 00:21'58" |
| 6 | 07'11" | 00:29'09" |
| 7 | 05'02" | 00:34'11" |
| 8 | 04'35" | 00:38'46" |
| 9 | 04'32" | 00:43'18" |
| 10 | 04'52" | 00:48'10" |
| 10.1 | 06'45" | 00:48'56" |
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