13.6 km | 01:16:09 | 05:34/km日期: 2019-09-25 19:10 - 平均心率: 164 - 卡路里: 877 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 07'05" / 07'05" / 21'46" / 05'16" / 04'59" / 05'26" / 05'17" / 05'16" / 05'22" / 05'06" / 04'52" / 04'56" / 06'08" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'09") | 1000 / 1000 |
| 2 | | 07'04" (+03'09") | 1000 / 2000 |
| 3 | | 07'02" (+03'07") | 237 / 2237 |
| 4 | | 04'19" (+00'24") | 394 / 2632 |
| 5 | | 07'04" (+03'09") | 204 / 2836 |
| 6 | | 04'35" (+00'40") | 384 / 3221 |
| 7 | | 06'32" (+02'37") | 209 / 3430 |
| 8 | | 04'21" (+00'26") | 401 / 3832 |
| 9 | | 07'01" (+03'06") | 188 / 4021 |
| 10 | | 04'26" (+00'31") | 399 / 4421 |
| 11 | | 07'13" (+03'18") | 204 / 4625 |
| 12 | | 04'13" (+00'18") | 412 / 5037 |
| 13 | | 07'07" (+03'12") | 194 / 5231 |
| 14 | | 04'15" (+00'20") | 405 / 5636 |
| 15 | | 07'01" (+03'06") | 205 / 5842 |
| 16 | | 04'30" (+00'35") | 385 / 6227 |
| 17 | | 06'59" (+03'04") | 205 / 6433 |
| 18 | | 04'13" (+00'18") | 401 / 6835 |
| 19 | | 07'09" (+03'14") | 213 / 7048 |
| 20 | | 04'30" (+00'35") | 388 / 7437 |
| 21 | | 07'23" (+03'28") | 206 / 7643 |
| 22 | | 04'22" (+00'27") | 397 / 8041 |
| 23 | | 07'14" (+03'19") | 204 / 8245 |
| 24 | | 04'15" (+00'20") | 422 / 8668 |
| 25 | | 06'59" (+03'04") | 197 / 8865 |
| 26 | | 04'12" (+00'17") | 414 / 9280 |
| 27 | | 06'58" (+03'03") | 203 / 9484 |
| 28 | | 04'10" (+00'15") | 426 / 9910 |
| 29 | | 06'49" (+02'54") | 194 / 10105 |
| 30 | | 04'11" (+00'16") | 415 / 10520 |
| 31 | | 06'47" (+02'52") | 213 / 10734 |
| 32 | | 04'13" (+00'18") | 421 / 11156 |
| 33 | | 07'09" (+03'14") | 195 / 11351 |
| 34 | | 03'55" | 578 / 11930 |
| 35 | | 06'10" (+02'15") | 1000 / 12930 |
| 36 | | 05'58" (+02'03") | 711 / 13641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 207.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'05" | 00:14'10" |
| 3 | 21'46" | 00:35'56" |
| 4 | 05'16" | 00:41'12" |
| 5 | 04'59" | 00:46'11" |
| 6 | 05'26" | 00:51'37" |
| 7 | 05'17" | 00:56'54" |
| 8 | 05'16" | 01:02'10" |
| 9 | 05'22" | 01:07'32" |
| 10 | 05'06" | 01:12'38" |
| 11 | 04'52" | 01:17'30" |
| 12 | 04'56" | 01:22'26" |
| 13 | 06'08" | 01:28'34" |
| 13.6 | 05'49" | 01:32'18" |
展開計圈分析
留言 
