16.0 km | 02:01:13 | 07:33/km日期: 2019-09-24 18:42 - 總爬升: 195 m - 平均心率: 135 - 卡路里: 1052 Cal - 總步數: 18882 - 平均步頻: 155 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 09'00" / 06'38" / 06'49" / 06'12" / 06'20" / 06'38" / 06'02" / 06'19" / 05'51" / 05'49" / 07'19" / 06'58" / 07'04" / 05'54" / 06'20" / 13'23" / 430'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'04" (+03'14") | 1001 / 1001 | 130 / 84 |
| 2 | | 06'44" (+00'54") | 1000 / 2002 | 169 / 87 |
| 3 | | 06'54" (+01'04") | 1002 / 3004 | 160 / 89 |
| 4 | | 06'20" (+00'30") | 1000 / 4004 | 165 / 94 |
| 5 | | 06'33" (+00'43") | 1002 / 5006 | 155 / 97 |
| 6 | | 07'17" (+01'27") | 1000 / 6006 | 154 / 89 |
| 7 | | 06'09" (+00'19") | 1002 / 7009 | 174 / 93 |
| 8 | | 06'17" (+00'27") | 1002 / 8011 | 175 / 90 |
| 9 | | 05'50" | 1000 / 9011 | 179 / 95 |
| 10 | | 06'00" (+00'10") | 1000 / 10012 | 180 / 92 |
| 11 | | 07'21" (+01'31") | 1000 / 11012 | 158 / 85 |
| 12 | | 07'29" (+01'39") | 1001 / 12014 | 157 / 84 |
| 13 | | 07'19" (+01'29") | 1001 / 13015 | 162 / 84 |
| 14 | | 06'21" (+00'31") | 1000 / 14016 | 166 / 94 |
| 15 | | 08'56" (+03'06") | 1000 / 15016 | 135 / 82 |
| 16 | | 16'21" (+10'31") | 1000 / 16017 | 128 / 47 |
| 17 | | 28'59" (+23'09") | 2 / 16019 | 120 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 183.70 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'38" | 00:15'38" |
| 3 | 06'49" | 00:22'27" |
| 4 | 06'12" | 00:28'39" |
| 5 | 06'20" | 00:34'59" |
| 6 | 06'38" | 00:41'37" |
| 7 | 06'02" | 00:47'39" |
| 8 | 06'19" | 00:53'58" |
| 9 | 05'51" | 00:59'49" |
| 10 | 05'49" | 01:05'38" |
| 11 | 07'19" | 01:12'57" |
| 12 | 06'58" | 01:19'55" |
| 13 | 07'04" | 01:26'59" |
| 14 | 05'54" | 01:32'53" |
| 15 | 06'20" | 01:39'13" |
| 16 | 13'23" | 01:52'36" |
| 16.0 | 416'15" | 02:01'13" |
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