15.8 km | 01:23:13 | 05:16/km日期: 2014-07-18 04:40 - 地點: 成蘆橋---八里渡船頭 - 天氣: 晴 - 卡路里: 1207 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'36" / 05'07" / 05'05" / 04'55" / 04'58" / 04'52" / 04'47" / 04'47" / 05'49" / 05'31" / 05'46" / 05'30" / 05'28" / 05'34" / 05'26" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'48") | 1009 / 1009 |
2 | | 05'07" (+00'21") | 1011 / 2020 |
3 | | 05'04" (+00'18") | 1000 / 3021 |
4 | | 04'53" (+00'07") | 1017 / 4038 |
5 | | 04'59" (+00'13") | 1008 / 5046 |
6 | | 04'51" (+00'05") | 1006 / 6053 |
7 | | 04'46" | 1009 / 7063 |
8 | | 04'52" (+00'06") | 1005 / 8068 |
9 | | 05'45" (+00'59") | 998 / 9067 |
10 | | 05'31" (+00'45") | 1017 / 10084 |
11 | | 05'45" (+00'59") | 1002 / 11086 |
12 | | 05'31" (+00'45") | 1018 / 12104 |
13 | | 05'26" (+00'40") | 1001 / 13106 |
14 | | 05'34" (+00'48") | 1012 / 14118 |
15 | | 05'22" (+00'36") | 1011 / 15130 |
16 | | 05'04" (+00'18") | 670 / 15800 |
7月累積里程 : 269.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'07" | 00:10'43" |
3 | 05'05" | 00:15'48" |
4 | 04'55" | 00:20'43" |
5 | 04'58" | 00:25'41" |
6 | 04'52" | 00:30'33" |
7 | 04'47" | 00:35'20" |
8 | 04'47" | 00:40'07" |
9 | 05'49" | 00:45'56" |
10 | 05'31" | 00:51'27" |
11 | 05'46" | 00:57'13" |
12 | 05'30" | 01:02'43" |
13 | 05'28" | 01:08'11" |
14 | 05'34" | 01:13'45" |
15 | 05'26" | 01:19'11" |
15.8 | 05'02" | 01:23'13" |