10.0 km | 00:58:58 | 05:53/km日期: 2019-09-25 05:21 - 平均心率: 156 - 卡路里: 501 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 03'59" / 06'15" / 05'50" / 05'44" / 05'23" / 06'01" / 05'55" / 06'10" / 05'23" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'05") | 1000 / 1000 |
| 2 | | 06'14" (+00'51") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'46") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'47" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" (+00'23") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 122.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'15" | 00:10'14" |
| 3 | 05'50" | 00:16'04" |
| 4 | 05'44" | 00:21'48" |
| 5 | 05'23" | 00:27'11" |
| 6 | 06'01" | 00:33'12" |
| 7 | 05'55" | 00:39'07" |
| 8 | 06'10" | 00:45'17" |
| 9 | 05'23" | 00:50'40" |
| 10 | 05'47" | 00:56'27" |
| 10.0 | 04'44" | 00:56'29" |
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