12.0 km | 01:07:01 | 05:33/km日期: 2013-01-22 10:16 - 地點: 台南體育場 - 卡路里: 683 Cal - 溫度: 27°C - 濕度: 51%
Pace: 05'38" / 05'27" / 05'36" / 05'38" / 05'45" / 05'45" / 05'46" / 05'05" / 05'35" / 05'38" / 05'33" / 05'23" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'44") | 506 / 506 |
| 2 | | 05'35" (+00'40") | 509 / 1016 |
| 3 | | 05'28" (+00'33") | 502 / 1518 |
| 4 | | 05'25" (+00'30") | 501 / 2019 |
| 5 | | 05'30" (+00'35") | 499 / 2518 |
| 6 | | 05'39" (+00'44") | 504 / 3023 |
| 7 | | 05'34" (+00'39") | 511 / 3534 |
| 8 | | 05'45" (+00'50") | 503 / 4037 |
| 9 | | 05'46" (+00'51") | 499 / 4537 |
| 10 | | 05'41" (+00'46") | 500 / 5038 |
| 11 | | 05'45" (+00'50") | 507 / 5545 |
| 12 | | 05'46" (+00'51") | 504 / 6050 |
| 13 | | 05'52" (+00'57") | 502 / 6553 |
| 14 | | 05'32" (+00'37") | 505 / 7058 |
| 15 | | 04'55" | 498 / 7556 |
| 16 | | 05'17" (+00'22") | 503 / 8060 |
| 17 | | 05'33" (+00'38") | 509 / 8569 |
| 18 | | 05'40" (+00'45") | 502 / 9072 |
| 19 | | 05'37" (+00'42") | 497 / 9569 |
| 20 | | 05'37" (+00'42") | 509 / 10078 |
| 21 | | 05'28" (+00'33") | 502 / 10581 |
| 22 | | 05'40" (+00'45") | 505 / 11086 |
| 23 | | 05'28" (+00'33") | 503 / 11589 |
1月累積里程 :
218.64 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'36" | 00:16'41" |
| 4 | 05'38" | 00:22'19" |
| 5 | 05'45" | 00:28'04" |
| 6 | 05'45" | 00:33'49" |
| 7 | 05'46" | 00:39'35" |
| 8 | 05'05" | 00:44'40" |
| 9 | 05'35" | 00:50'15" |
| 10 | 05'38" | 00:55'53" |
| 11 | 05'33" | 01:01'26" |
| 12 | 05'23" | 01:06'49" |
| 12.0 | 04'52" | 01:07'01" |
展開計圈分析
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