|  全馬 | 04:11:19 | 05:57/km | 第158馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:11:19 | | 總名次 | 66 / 676 | | 分組名次 | 25 / 228 | | 平均速度 | 05:57/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'46" | 00:56'10" | | 00:30'24" (+04'38") | | 00:27'32" (+01'46") | 00:57'30" (+01'20") | | 00:29'58" (+04'12") | | 00:28'33" (+02'47") | 00:59'45" (+03'35") | | 00:31'12" (+05'26") | | 00:35'04" (+09'18") | 01:06'21" (+10'11") | | 00:31'17" (+05'31") | |
日期: 2019-09-29 05:30 - 總爬升: 526 m - 地點: 嘉義市立體育場 - 平均心率: 153 - 卡路里: 2617 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" | 1000 / 1000 | | 2 | | 05'24" (+00'42") | 1000 / 2000 | | 3 | | 05'10" (+00'28") | 1000 / 3000 | | 4 | | 05'12" (+00'30") | 1000 / 4000 | | 5 | | 05'17" (+00'35") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 | | 7 | | 05'57" (+01'15") | 1000 / 7000 | | 8 | | 08'25" (+03'43") | 1000 / 8000 | | 9 | | 05'03" (+00'21") | 1000 / 9000 | | 10 | | 05'45" (+01'03") | 1000 / 10000 | | 11 | | 04'48" (+00'06") | 1000 / 11000 | | 12 | | 05'04" (+00'22") | 1000 / 12000 | | 13 | | 05'06" (+00'24") | 1000 / 13000 | | 14 | | 04'58" (+00'16") | 1000 / 14000 | | 15 | | 07'33" (+02'51") | 1000 / 15000 | | 16 | | 06'21" (+01'39") | 1000 / 16000 | | 17 | | 06'33" (+01'51") | 1000 / 17000 | | 18 | | 06'21" (+01'39") | 1000 / 18000 | | 19 | | 04'42" | 1000 / 19000 | | 20 | | 05'58" (+01'16") | 1000 / 20000 | | 21 | | 05'42" (+01'00") | 1000 / 21000 | | 22 | | 05'38" (+00'56") | 1000 / 22000 | | 23 | | 05'24" (+00'42") | 1000 / 23000 | | 24 | | 05'14" (+00'32") | 1000 / 24000 | | 25 | | 06'33" (+01'51") | 1000 / 25000 | | 26 | | 05'57" (+01'15") | 1000 / 26000 | | 27 | | 06'06" (+01'24") | 1000 / 27000 | | 28 | | 05'45" (+01'03") | 1000 / 28000 | | 29 | | 06'52" (+02'10") | 1000 / 29000 | | 30 | | 06'29" (+01'47") | 1000 / 30000 | | 31 | | 06'40" (+01'58") | 1000 / 31000 | | 32 | | 06'56" (+02'14") | 1000 / 32000 | | 33 | | 07'32" (+02'50") | 1000 / 33000 | | 34 | | 07'25" (+02'43") | 1000 / 34000 | | 35 | | 06'27" (+01'45") | 1000 / 35000 | | 36 | | 05'28" (+00'46") | 1000 / 36000 | | 37 | | 06'19" (+01'37") | 1000 / 37000 | | 38 | | 06'22" (+01'40") | 1000 / 38000 | | 39 | | 06'48" (+02'06") | 1000 / 39000 | | 40 | | 06'18" (+01'36") | 1000 / 40000 | | 41 | | 06'06" (+01'24") | 1000 / 41000 | | 42 | | 05'21" (+00'39") | 1000 / 42000 | | 43 | | 13'40" (+08'58") | 207 / 42207 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 熱 熱 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 217.08 km  Adidas Adizero TAKUMI SEN 5 累積 : 1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 05'25" | 00:10'07" | | 3 | 05'10" | 00:15'17" | | 4 | 05'12" | 00:20'29" | | 5 | 05'17" | 00:25'46" | | 6 | 05'11" | 00:30'57" | | 7 | 05'58" | 00:36'55" | | 8 | 08'25" | 00:45'20" | | 9 | 05'04" | 00:50'24" | | 10 | 05'46" | 00:56'10" | | 11 | 04'48" | 01:00'58" | | 12 | 05'05" | 01:06'03" | | 13 | 05'06" | 01:11'09" | | 14 | 04'59" | 01:16'08" | | 15 | 07'34" | 01:23'42" | | 16 | 06'21" | 01:30'03" | | 17 | 06'34" | 01:36'37" | | 18 | 06'21" | 01:42'58" | | 19 | 04'43" | 01:47'41" | | 20 | 05'59" | 01:53'40" | | 21 | 05'42" | 01:59'22" | | 22 | 05'38" | 02:05'00" | | 23 | 05'25" | 02:10'25" | | 24 | 05'14" | 02:15'39" | | 25 | 06'34" | 02:22'13" | | 26 | 05'58" | 02:28'11" | | 27 | 06'06" | 02:34'17" | | 28 | 05'46" | 02:40'03" | | 29 | 06'53" | 02:46'56" | | 30 | 06'29" | 02:53'25" | | 31 | 06'41" | 03:00'06" | | 32 | 06'56" | 03:07'02" | | 33 | 07'33" | 03:14'35" | | 34 | 07'26" | 03:22'01" | | 35 | 06'28" | 03:28'29" | | 36 | 05'28" | 03:33'57" | | 37 | 06'19" | 03:40'16" | | 38 | 06'23" | 03:46'39" | | 39 | 06'48" | 03:53'27" | | 40 | 06'19" | 03:59'46" | | 41 | 06'06" | 04:05'52" | | 42 | 05'22" | 04:11'14" | | 42.2 | 13'39" | 04:14'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
