12.5 km | 01:04:22 | 05:09/km日期: 2019-10-04 18:29 - 平均心率: 147 - 卡路里: 720 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'43" / 05'18" / 05'19" / 05'21" / 05'05" / 05'07" / 05'08" / 05'08" / 04'51" / 05'03" / 05'08" / 04'50" / 04'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 103.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 05'05" | 00:26'46" |
| 6 | 05'07" | 00:31'53" |
| 7 | 05'08" | 00:37'01" |
| 8 | 05'08" | 00:42'09" |
| 9 | 04'51" | 00:47'00" |
| 10 | 05'03" | 00:52'03" |
| 11 | 05'08" | 00:57'11" |
| 12 | 04'50" | 01:02'01" |
| 12.5 | 04'56" | 01:04'22" |
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