12.0 km | 00:59:42 | 04:58/km日期: 2019-09-26 20:42 - 總爬升: 203 m - 卡路里: 824 Cal - 平均步頻: 184
Pace: 05'18" / 05'12" / 05'15" / 05'17" / 05'15" / 05'03" / 05'04" / 04'45" / 04'52" / 04'47" / 04'44" / 04'07" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'11") | 1000 / 1000 |
| 2 | | 05'12" (+01'05") | 1000 / 2000 |
| 3 | | 05'15" (+01'08") | 1000 / 3000 |
| 4 | | 05'16" (+01'09") | 1000 / 4000 |
| 5 | | 05'14" (+01'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'56") | 1000 / 6000 |
| 7 | | 05'03" (+00'56") | 1000 / 7000 |
| 8 | | 04'44" (+00'37") | 1000 / 8000 |
| 9 | | 04'52" (+00'45") | 1000 / 9000 |
| 10 | | 04'46" (+00'39") | 1000 / 10000 |
| 11 | | 04'43" (+00'36") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 03'13" | 16 / 12016 |
9月累積里程 : 228.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'17" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 05'03" | 00:31'20" |
| 7 | 05'04" | 00:36'24" |
| 8 | 04'45" | 00:41'09" |
| 9 | 04'52" | 00:46'01" |
| 10 | 04'47" | 00:50'48" |
| 11 | 04'44" | 00:55'32" |
| 12 | 04'07" | 00:59'39" |
| 12.0 | 03'06" | 00:59'42" |
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