14.0 km | 01:37:43 | 06:57/km日期: 2014-07-18 08:27 - 總爬升: 174 m - 地點: 永和山 - 天氣: 晴 - 卡路里: 1118 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'19" / 07'02" / 06'28" / 06'59" / 06'44" / 07'00" / 07'47" / 08'09" / 06'40" / 07'59" / 07'09" / 06'14" / 06'10" / 06'09" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'08") | 1002 / 1002 |
| 2 | | 07'00" (+00'51") | 1004 / 2007 |
| 3 | | 06'31" (+00'22") | 1016 / 3024 |
| 4 | | 06'57" (+00'48") | 1006 / 4030 |
| 5 | | 06'45" (+00'36") | 1006 / 5036 |
| 6 | | 06'58" (+00'49") | 1005 / 6042 |
| 7 | | 07'47" (+01'38") | 1000 / 7042 |
| 8 | | 08'05" (+01'56") | 1014 / 8057 |
| 9 | | 06'40" (+00'31") | 1006 / 9063 |
| 10 | | 08'00" (+01'51") | 1000 / 10064 |
| 11 | | 07'07" (+00'58") | 1009 / 11074 |
| 12 | | 06'11" (+00'02") | 1002 / 12076 |
| 13 | | 06'09" | 1000 / 13077 |
| 14 | | 06'12" (+00'03") | 1012 / 14090 |
7月累積里程 :
139.27 km 
MIZUNO WAVE IDATEN GR3 累積 :
1076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'02" | 00:13'21" |
| 3 | 06'28" | 00:19'49" |
| 4 | 06'59" | 00:26'48" |
| 5 | 06'44" | 00:33'32" |
| 6 | 07'00" | 00:40'32" |
| 7 | 07'47" | 00:48'19" |
| 8 | 08'09" | 00:56'28" |
| 9 | 06'40" | 01:03'08" |
| 10 | 07'59" | 01:11'07" |
| 11 | 07'09" | 01:18'16" |
| 12 | 06'14" | 01:24'30" |
| 13 | 06'10" | 01:30'40" |
| 14 | 06'09" | 01:36'49" |
| 14.0 | 20'27" | 01:37'43" |
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