16.9 km | 01:18:43 | 04:40/km日期: 2019-09-28 05:51 - 天氣: 大雨 - 平均心率: 160 - 卡路里: 930 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 05'16" / 04'50" / 04'50" / 04'42" / 04'45" / 10'25" / 04'42" / 04'38" / 04'29" / 04'39" / 04'29" / 04'31" / 04'28" / 04'39" / 04'38" / 04'31" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'48") | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 04'50" (+00'23") | 1000 / 3000 |
| 4 | | 04'42" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'23") | 1000 / 6000 |
| 7 | | 04'41" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'11") | 1000 / 8000 |
| 9 | | 04'28" (+00'01") | 1000 / 9000 |
| 10 | | 04'39" (+00'12") | 1000 / 10000 |
| 11 | | 04'28" (+00'01") | 1000 / 11000 |
| 12 | | 04'31" (+00'04") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'39" (+00'12") | 1000 / 14000 |
| 15 | | 04'37" (+00'10") | 1000 / 15000 |
| 16 | | 04'31" (+00'04") | 1000 / 16000 |
| 17 | | 04'24" | 858 / 16858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
279.35 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
1083.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'50" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 04'42" | 00:19'38" |
| 5 | 04'45" | 00:24'23" |
| 6 | 10'25" | 00:34'48" |
| 7 | 04'42" | 00:39'30" |
| 8 | 04'38" | 00:44'08" |
| 9 | 04'29" | 00:48'37" |
| 10 | 04'39" | 00:53'16" |
| 11 | 04'29" | 00:57'45" |
| 12 | 04'31" | 01:02'16" |
| 13 | 04'28" | 01:06'44" |
| 14 | 04'39" | 01:11'23" |
| 15 | 04'38" | 01:16'01" |
| 16 | 04'31" | 01:20'32" |
| 16.9 | 04'24" | 01:24'19" |
留言 
展開計圈分析
