115.4 km | 06:34:42 | 03:25/km日期: 2019-09-28 06:00 - 總爬升: 1395 m - 平均心率: 148 - 卡路里: 3261 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 22'50" / 13'42" / 20'03" / 06'43" / 02'14" / 02'01" / 02'18" / 02'05" / 01'57" / 01'56" / 01'34" / 01'34" / 01'52" / 01'54" / 02'06" / 02'11" / 01'50" / 02'00" / 01'52" / 01'53" / 01'49" / 01'58" / 02'05" / 02'03" / 01'56" / 02'02" / 02'05" / 01'37" / 01'58" / 02'00" / 01'35" / 01'46" / 02'05" / 01'59" / 01'44" / 01'52" / 02'06" / 02'10" / 02'18" / 02'13" / 02'20" / 02'05" / 02'02" / 02'09" / 01'29" / 01'40" / 01'45" / 01'55" / 02'00" / 02'28" / 01'57" / 01'48" / 02'14" / 01'48" / 01'46" / 01'50" / 01'45" / 02'08" / 02'03" / 02'00" / 02'04" / 02'05" / 01'40" / 02'00" / 01'45" / 01'46" / 01'40" / 02'16" / 02'01" / 01'35" / 02'09" / 02'05" / 02'09" / 02'07" / 02'13" / 02'10" / 02'14" / 02'05" / 02'18" / 01'38" / 01'52" / 02'10" / 01'49" / 01'39" / 02'16" / 02'03" / 02'12" / 02'05" / 02'15" / 02'04" / 01'51" / 02'04" / 01'54" / 08'08" / 06'24" / 07'58" / 07'10" / 07'00" / 08'03" / 08'16" / 07'12" / 07'02" / 07'10" / 07'57" / 07'42" / 06'51" / 06'06" / 06'18" / 06'13" / 06'25" / 06'50" / 06'30" / 05'52" / 06'06" / 06'03" / 147'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'55" (+22'11") | 500 / 500 |
| 2 | | 21'43" (+19'59") | 500 / 1000 |
| 3 | | 11'33" (+09'49") | 500 / 1500 |
| 4 | | 15'50" (+14'06") | 500 / 2000 |
| 5 | | 24'15" (+22'31") | 500 / 2500 |
| 6 | | 19'34" (+17'50") | 357 / 2857 |
| 7 | | 11'36" (+09'52") | 517 / 3374 |
| 8 | | 02'13" (+00'29") | 5000 / 8374 |
| 9 | | 01'44" | 5000 / 13374 |
| 10 | | 02'02" (+00'18") | 5000 / 18374 |
| 11 | | 01'53" (+00'09") | 5000 / 23374 |
| 12 | | 01'56" (+00'12") | 5000 / 28374 |
| 13 | | 01'53" (+00'09") | 5000 / 33374 |
| 14 | | 01'59" (+00'15") | 5000 / 38374 |
| 15 | | 02'08" (+00'24") | 5000 / 43374 |
| 16 | | 01'49" (+00'05") | 5000 / 48374 |
| 17 | | 02'03" (+00'19") | 5000 / 53374 |
| 18 | | 01'53" (+00'09") | 5000 / 58374 |
| 19 | | 01'58" (+00'14") | 5000 / 63374 |
| 20 | | 01'52" (+00'08") | 5000 / 68374 |
| 21 | | 02'00" (+00'16") | 5000 / 73374 |
| 22 | | 02'13" (+00'29") | 5000 / 78374 |
| 23 | | 01'50" (+00'06") | 5000 / 83374 |
| 24 | | 02'06" (+00'22") | 5000 / 88374 |
| 25 | | 02'00" (+00'16") | 5000 / 93374 |
| 26 | | 06'26" (+04'42") | 21 / 93396 |
| 27 | | 11'01" (+09'17") | 712 / 94109 |
| 28 | | 07'03" (+05'19") | 1000 / 95109 |
| 29 | | 07'27" (+05'43") | 1000 / 96109 |
| 30 | | 07'10" (+05'26") | 1000 / 97109 |
| 31 | | 07'01" (+05'17") | 1000 / 98109 |
| 32 | | 07'59" (+06'15") | 1000 / 99109 |
| 33 | | 08'19" (+06'35") | 1000 / 100109 |
| 34 | | 07'13" (+05'29") | 1000 / 101109 |
| 35 | | 07'20" (+05'36") | 1000 / 102109 |
| 36 | | 06'49" (+05'05") | 1000 / 103109 |
| 37 | | 07'56" (+06'12") | 1000 / 104109 |
| 38 | | 07'38" (+05'54") | 1000 / 105109 |
| 39 | | 06'52" (+05'08") | 1000 / 106109 |
| 40 | | 06'05" (+04'21") | 1000 / 107109 |
| 41 | | 06'18" (+04'34") | 1000 / 108109 |
| 42 | | 06'12" (+04'28") | 1000 / 109109 |
| 43 | | 06'25" (+04'41") | 1000 / 110109 |
| 44 | | 06'44" (+05'00") | 1000 / 111109 |
| 45 | | 06'32" (+04'48") | 1000 / 112109 |
| 46 | | 06'13" (+04'29") | 1000 / 113109 |
| 47 | | 05'46" (+04'02") | 1000 / 114109 |
| 48 | | 06'00" (+04'16") | 1000 / 115109 |
| 49 | | 05'26" (+03'42") | 273 / 115382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 359.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'50" | 00:22'50" |
| 2 | 13'42" | 00:36'32" |
| 3 | 20'03" | 00:56'35" |
| 4 | 06'43" | 01:03'18" |
| 5 | 02'14" | 01:05'32" |
| 6 | 02'01" | 01:07'33" |
| 7 | 02'18" | 01:09'51" |
| 8 | 02'05" | 01:11'56" |
| 9 | 01'57" | 01:13'53" |
| 10 | 01'56" | 01:15'49" |
| 11 | 01'34" | 01:17'23" |
| 12 | 01'34" | 01:18'57" |
| 13 | 01'52" | 01:20'49" |
| 14 | 01'54" | 01:22'43" |
| 15 | 02'06" | 01:24'49" |
| 16 | 02'11" | 01:27'00" |
| 17 | 01'50" | 01:28'50" |
| 18 | 02'00" | 01:30'50" |
| 19 | 01'52" | 01:32'42" |
| 20 | 01'53" | 01:34'35" |
| 21 | 01'49" | 01:36'24" |
| 22 | 01'58" | 01:38'22" |
| 23 | 02'05" | 01:40'27" |
| 24 | 02'03" | 01:42'30" |
| 25 | 01'56" | 01:44'26" |
| 26 | 02'02" | 01:46'28" |
| 27 | 02'05" | 01:48'33" |
| 28 | 01'37" | 01:50'10" |
| 29 | 01'58" | 01:52'08" |
| 30 | 02'00" | 01:54'08" |
| 31 | 01'35" | 01:55'43" |
| 32 | 01'46" | 01:57'29" |
| 33 | 02'05" | 01:59'34" |
| 34 | 01'59" | 02:01'33" |
| 35 | 01'44" | 02:03'17" |
| 36 | 01'52" | 02:05'09" |
| 37 | 02'06" | 02:07'15" |
| 38 | 02'10" | 02:09'25" |
| 39 | 02'18" | 02:11'43" |
| 40 | 02'13" | 02:13'56" |
| 41 | 02'20" | 02:16'16" |
| 42 | 02'05" | 02:18'21" |
| 43 | 02'02" | 02:20'23" |
| 44 | 02'09" | 02:22'32" |
| 45 | 01'29" | 02:24'01" |
| 46 | 01'40" | 02:25'41" |
| 47 | 01'45" | 02:27'26" |
| 48 | 01'55" | 02:29'21" |
| 49 | 02'00" | 02:31'21" |
| 50 | 02'28" | 02:33'49" |
| 51 | 01'57" | 02:35'46" |
| 52 | 01'48" | 02:37'34" |
| 53 | 02'14" | 02:39'48" |
| 54 | 01'48" | 02:41'36" |
| 55 | 01'46" | 02:43'22" |
| 56 | 01'50" | 02:45'12" |
| 57 | 01'45" | 02:46'57" |
| 58 | 02'08" | 02:49'05" |
| 59 | 02'03" | 02:51'08" |
| 60 | 02'00" | 02:53'08" |
| 61 | 02'04" | 02:55'12" |
| 62 | 02'05" | 02:57'17" |
| 63 | 01'40" | 02:58'57" |
| 64 | 02'00" | 03:00'57" |
| 65 | 01'45" | 03:02'42" |
| 66 | 01'46" | 03:04'28" |
| 67 | 01'40" | 03:06'08" |
| 68 | 02'16" | 03:08'24" |
| 69 | 02'01" | 03:10'25" |
| 70 | 01'35" | 03:12'00" |
| 71 | 02'09" | 03:14'09" |
| 72 | 02'05" | 03:16'14" |
| 73 | 02'09" | 03:18'23" |
| 74 | 02'07" | 03:20'30" |
| 75 | 02'13" | 03:22'43" |
| 76 | 02'10" | 03:24'53" |
| 77 | 02'14" | 03:27'07" |
| 78 | 02'05" | 03:29'12" |
| 79 | 02'18" | 03:31'30" |
| 80 | 01'38" | 03:33'08" |
| 81 | 01'52" | 03:35'00" |
| 82 | 02'10" | 03:37'10" |
| 83 | 01'49" | 03:38'59" |
| 84 | 01'39" | 03:40'38" |
| 85 | 02'16" | 03:42'54" |
| 86 | 02'03" | 03:44'57" |
| 87 | 02'12" | 03:47'09" |
| 88 | 02'05" | 03:49'14" |
| 89 | 02'15" | 03:51'29" |
| 90 | 02'04" | 03:53'33" |
| 91 | 01'51" | 03:55'24" |
| 92 | 02'04" | 03:57'28" |
| 93 | 01'54" | 03:59'22" |
| 94 | 08'08" | 04:07'30" |
| 95 | 06'24" | 04:13'54" |
| 96 | 07'58" | 04:21'52" |
| 97 | 07'10" | 04:29'02" |
| 98 | 07'00" | 04:36'02" |
| 99 | 08'03" | 04:44'05" |
| 100 | 08'16" | 04:52'21" |
| 101 | 07'12" | 04:59'33" |
| 102 | 07'02" | 05:06'35" |
| 103 | 07'10" | 05:13'45" |
| 104 | 07'57" | 05:21'42" |
| 105 | 07'42" | 05:29'24" |
| 106 | 06'51" | 05:36'15" |
| 107 | 06'06" | 05:42'21" |
| 108 | 06'18" | 05:48'39" |
| 109 | 06'13" | 05:54'52" |
| 110 | 06'25" | 06:01'17" |
| 111 | 06'50" | 06:08'07" |
| 112 | 06'30" | 06:14'37" |
| 113 | 05'52" | 06:20'29" |
| 114 | 06'06" | 06:26'35" |
| 115 | 06'03" | 06:32'38" |
| 115.4 | 147'39" | 07:29'05" |
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