| 半馬 | 02:08:48 | 06:06/km | 第26半馬官方成績 | 日期 | 2019-09-29 | 成績 | 02:08:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" (+01'18") | 00:58'01" | | 00:29'20" (+01'57") | | 00:27'23" | 01:05'26" (+07'25") | | 00:38'03" (+10'40") | |
日期: 2019-09-29 07:00 - 總爬升: 618 m - 平均心率: 148 - 卡路里: 1109 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'27" (+00'38") | 500 / 500 | 2 | | 05'32" (+00'43") | 500 / 1000 | 3 | | 05'25" (+00'36") | 500 / 1500 | 4 | | 05'47" (+00'58") | 500 / 2000 | 5 | | 05'37" (+00'48") | 500 / 2500 |
6 | | 06'08" (+01'19") | 500 / 3000 | 7 | | 05'35" (+00'46") | 500 / 3500 | 8 | | 05'57" (+01'08") | 500 / 4000 | 9 | | 05'47" (+00'58") | 500 / 4500 | 10 | | 06'03" (+01'14") | 500 / 5000 | 11 | | 05'47" (+00'58") | 500 / 5500 | 12 | | 06'02" (+01'13") | 500 / 6000 | 13 | | 06'00" (+01'11") | 500 / 6500 | 14 | | 05'48" (+00'59") | 500 / 7000 | 15 | | 05'49" (+01'00") | 500 / 7500 | 16 | | 05'48" (+00'59") | 500 / 8000 | 17 | | 06'04" (+01'15") | 500 / 8500 | 18 | | 06'19" (+01'30") | 500 / 9000 | 19 | | 05'48" (+00'59") | 500 / 9500 | 20 | | 05'09" (+00'20") | 500 / 10000 | 21 | | 05'23" (+00'34") | 500 / 10500 | 22 | | 05'28" (+00'39") | 500 / 11000 | 23 | | 05'18" (+00'29") | 500 / 11500 | 24 | | 05'17" (+00'28") | 500 / 12000 | 25 | | 05'17" (+00'28") | 500 / 12500 | 26 | | 05'51" (+01'02") | 500 / 13000 | 27 | | 05'24" (+00'35") | 500 / 13500 | 28 | | 05'16" (+00'27") | 500 / 14000 | 29 | | 05'50" (+01'01") | 500 / 14500 | 30 | | 05'38" (+00'49") | 500 / 15000 | 31 | | 05'07" (+00'18") | 500 / 15500 | 32 | | 08'28" (+03'39") | 500 / 16000 | 33 | | 08'37" (+03'48") | 500 / 16500 | 34 | | 08'16" (+03'27") | 500 / 17000 | 35 | | 10'29" (+05'40") | 500 / 17500 | 36 | | 12'11" (+07'22") | 500 / 18000 | 37 | | 05'55" (+01'06") | 500 / 18500 | 38 | | 05'29" (+00'40") | 500 / 19000 | 39 | | 05'43" (+00'54") | 500 / 19500 | 40 | | 05'44" (+00'55") | 500 / 20000 | 41 | | 04'49" | 500 / 20500 | 42 | | 04'57" (+00'08") | 500 / 21000 | 43 | | 04'40" | 101 / 21101 |
台北市Robert Bai 賽後評分: 加油! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 153.63 km MIZUNO J1GC184526 累積 : 517.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'37" | 00:11'07" | 3 | 05'53" | 00:17'00" | 4 | 05'46" | 00:22'46" | 5 | 05'55" | 00:28'41" | 6 | 05'55" | 00:34'36" | 7 | 05'55" | 00:40'31" | 8 | 05'49" | 00:46'20" | 9 | 06'12" | 00:52'32" | 10 | 05'29" | 00:58'01" | 11 | 05'26" | 01:03'27" | 12 | 05'18" | 01:08'45" | 13 | 05'34" | 01:14'19" | 14 | 05'21" | 01:19'40" | 15 | 05'44" | 01:25'24" | 16 | 06'48" | 01:32'12" | 17 | 08'27" | 01:40'39" | 18 | 11'21" | 01:52'00" | 19 | 05'43" | 01:57'43" | 20 | 05'44" | 02:03'27" | 21 | 04'54" | 02:08'21" | 21.1 | 04'36" | 02:08'49" |
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