9.6 km | 01:03:06 | 06:32/km日期: 2019-10-01 16:10 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'20" / 06'33" / 06'28" / 06'15" / 06'21" / 06'38" / 06'25" / 06'45" / 06'33" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'21") | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'27" (+00'13") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'21" (+00'07") | 1000 / 5000 |
| 6 | | 06'37" (+00'23") | 1000 / 6000 |
| 7 | | 06'25" (+00'11") | 1000 / 7000 |
| 8 | | 06'45" (+00'31") | 1000 / 8000 |
| 9 | | 06'32" (+00'18") | 1000 / 9000 |
| 10 | | 07'03" (+00'49") | 645 / 9645 |
10月累積里程 : 103.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'33" | 00:11'53" |
| 3 | 06'28" | 00:18'21" |
| 4 | 06'15" | 00:24'36" |
| 5 | 06'21" | 00:30'57" |
| 6 | 06'38" | 00:37'35" |
| 7 | 06'25" | 00:44'00" |
| 8 | 06'45" | 00:50'45" |
| 9 | 06'33" | 00:57'18" |
| 9.6 | 07'02" | 01:01'51" |
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