10.2 km | 00:49:26 | 04:51/km日期: 2019-09-26 19:20 - 平均心率: 150 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'06" / 05'02" / 05'03" / 04'59" / 04'50" / 05'04" / 04'49" / 04'48" / 04'51" / 04'28" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'36") | 407 / 407 |
| 2 | | 05'06" (+00'40") | 401 / 809 |
| 3 | | 05'04" (+00'38") | 407 / 1217 |
| 4 | | 05'00" (+00'34") | 411 / 1628 |
| 5 | | 05'05" (+00'39") | 403 / 2032 |
| 6 | | 05'04" (+00'38") | 408 / 2440 |
| 7 | | 04'58" (+00'32") | 409 / 2849 |
| 8 | | 04'55" (+00'29") | 407 / 3257 |
| 9 | | 04'59" (+00'33") | 406 / 3663 |
| 10 | | 05'01" (+00'35") | 402 / 4066 |
| 11 | | 04'56" (+00'30") | 409 / 4475 |
| 12 | | 04'51" (+00'25") | 407 / 4883 |
| 13 | | 04'42" (+00'16") | 409 / 5292 |
| 14 | | 04'47" (+00'21") | 406 / 5699 |
| 15 | | 04'53" (+00'27") | 405 / 6104 |
| 16 | | 04'46" (+00'20") | 408 / 6512 |
| 17 | | 04'47" (+00'21") | 407 / 6920 |
| 18 | | 04'46" (+00'20") | 407 / 7327 |
| 19 | | 04'50" (+00'24") | 412 / 7740 |
| 20 | | 04'53" (+00'27") | 398 / 8138 |
| 21 | | 04'52" (+00'26") | 401 / 8540 |
| 22 | | 04'48" (+00'22") | 406 / 8946 |
| 23 | | 04'30" (+00'04") | 400 / 9347 |
| 24 | | 04'26" | 407 / 9755 |
| 25 | | 04'21" | 409 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 04'59" | 00:20'10" |
| 5 | 04'50" | 00:25'00" |
| 6 | 05'04" | 00:30'04" |
| 7 | 04'49" | 00:34'53" |
| 8 | 04'48" | 00:39'41" |
| 9 | 04'51" | 00:44'32" |
| 10 | 04'28" | 00:49'00" |
| 10.2 | 04'14" | 00:49'42" |
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