10.4 km | 00:51:02 | 04:54/km日期: 2014-07-17 19:36 - 卡路里: 598 Cal - 溫度: 30°C - 濕度: 75%
Pace: 04'21" / 04'59" / 04'50" / 05'11" / 04'50" / 05'10" / 04'49" / 04'50" / 05'00" / 05'01" / 05'15" /
配速跑10公里
第一次當領跑員配5分速
有時候會不小心加速又要再拉回來
還好大多都還控制在5分速上下
7月累積里程 :
150.94 km ![](images/shoe.png)
Mizuno Wave Idaten DYNA 累積 :
593.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'59" | 00:09'20" |
3 | 04'50" | 00:14'10" |
4 | 05'11" | 00:19'21" |
5 | 04'50" | 00:24'11" |
6 | 05'10" | 00:29'21" |
7 | 04'49" | 00:34'10" |
8 | 04'50" | 00:39'00" |
9 | 05'00" | 00:44'00" |
10 | 05'01" | 00:49'01" |
10.4 | 04'31" | 00:51'02" |