16.4 km | 01:43:45 | 06:20/km日期: 2019-09-29 05:06 - 平均心率: 145 - 卡路里: 1169 Cal - 平均步頻: 166 - 溫度: 26°C - PM2.5: 良好(15)
Pace: 06'58" / 06'24" / 06'27" / 06'16" / 06'11" / 06'16" / 06'21" / 06'20" / 06'24" / 08'19" / 05'54" / 05'58" / 06'00" / 05'46" / 06'06" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'12") | 1000 / 1000 |
| 2 | | 06'24" (+00'38") | 1000 / 2000 |
| 3 | | 06'26" (+00'40") | 1000 / 3000 |
| 4 | | 06'15" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 06'16" (+00'30") | 1000 / 6000 |
| 7 | | 06'21" (+00'35") | 1000 / 7000 |
| 8 | | 06'19" (+00'33") | 1000 / 8000 |
| 9 | | 06'23" (+00'37") | 1000 / 9000 |
| 10 | | 08'19" (+02'33") | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 1000 / 11000 |
| 12 | | 05'57" (+00'11") | 1000 / 12000 |
| 13 | | 06'00" (+00'14") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 06'05" (+00'19") | 1000 / 15000 |
| 16 | | 05'50" (+00'04") | 1000 / 16000 |
| 17 | | 06'10" (+00'24") | 364 / 16364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 202.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'24" | 00:13'22" |
| 3 | 06'27" | 00:19'49" |
| 4 | 06'16" | 00:26'05" |
| 5 | 06'11" | 00:32'16" |
| 6 | 06'16" | 00:38'32" |
| 7 | 06'21" | 00:44'53" |
| 8 | 06'20" | 00:51'13" |
| 9 | 06'24" | 00:57'37" |
| 10 | 08'19" | 01:05'56" |
| 11 | 05'54" | 01:11'50" |
| 12 | 05'58" | 01:17'48" |
| 13 | 06'00" | 01:23'48" |
| 14 | 05'46" | 01:29'34" |
| 15 | 06'06" | 01:35'40" |
| 16 | 05'50" | 01:41'30" |
| 16.4 | 06'09" | 01:43'45" |
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