|  全馬 | 06:22:41 | 09:04/km | 第49馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 06:22:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'23" (+02'13") | 01:12'33" | | 00:35'10" | | 00:39'51" (+04'41") | 01:23'34" (+11'01") | | 00:43'43" (+08'33") | | 00:43'24" (+08'14") | 01:27'21" (+14'48") | | 00:43'57" (+08'47") | | 00:50'45" (+15'35") | 01:42'09" (+29'36") | | 00:51'24" (+16'14") | |
日期: 2019-09-29 05:31 - 總爬升: 706 m - 平均心率: 125 - 卡路里: 2418 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'44" (+01'29") | 1000 / 1000 | | 2 | | 07'54" (+01'39") | 1000 / 2000 | | 3 | | 07'20" (+01'05") | 1000 / 3000 | | 4 | | 06'38" (+00'23") | 1000 / 4000 | | 5 | | 07'45" (+01'30") | 1000 / 5000 |
| 6 | | 06'23" (+00'08") | 1000 / 6000 | | 7 | | 06'27" (+00'12") | 1000 / 7000 | | 8 | | 07'34" (+01'19") | 1000 / 8000 | | 9 | | 06'24" (+00'09") | 1000 / 9000 | | 10 | | 08'20" (+02'05") | 1000 / 10000 | | 11 | | 07'22" (+01'07") | 1000 / 11000 | | 12 | | 06'47" (+00'32") | 1000 / 12000 | | 13 | | 06'15" | 1000 / 13000 | | 14 | | 10'26" (+04'11") | 1000 / 14000 | | 15 | | 08'59" (+02'44") | 1000 / 15000 | | 16 | | 08'37" (+02'22") | 1000 / 16000 | | 17 | | 06'24" (+00'09") | 1000 / 17000 | | 18 | | 10'22" (+04'07") | 1000 / 18000 | | 19 | | 11'41" (+05'26") | 1000 / 19000 | | 20 | | 06'37" (+00'22") | 1000 / 20000 | | 21 | | 08'55" (+02'40") | 1000 / 21000 | | 22 | | 06'40" (+00'25") | 1000 / 22000 | | 23 | | 07'47" (+01'32") | 1000 / 23000 | | 24 | | 09'58" (+03'43") | 1000 / 24000 | | 25 | | 10'02" (+03'47") | 1000 / 25000 | | 26 | | 08'10" (+01'55") | 1000 / 26000 | | 27 | | 10'14" (+03'59") | 1000 / 27000 | | 28 | | 08'53" (+02'38") | 1000 / 28000 | | 29 | | 08'59" (+02'44") | 1000 / 29000 | | 30 | | 07'38" (+01'23") | 1000 / 30000 | | 31 | | 06'54" (+00'39") | 1000 / 31000 | | 32 | | 12'27" (+06'12") | 1000 / 32000 | | 33 | | 08'28" (+02'13") | 1000 / 33000 | | 34 | | 13'22" (+07'07") | 1000 / 34000 | | 35 | | 09'31" (+03'16") | 1000 / 35000 | | 36 | | 12'55" (+06'40") | 1000 / 36000 | | 37 | | 08'41" (+02'26") | 1000 / 37000 | | 38 | | 08'25" (+02'10") | 1000 / 38000 | | 39 | | 09'17" (+03'02") | 1000 / 39000 | | 40 | | 12'03" (+05'48") | 1000 / 40000 | | 41 | | 12'20" (+06'05") | 1000 / 41000 | | 42 | | 16'33" (+10'18") | 1000 / 42000 | | 43 | | 08'00" (+01'45") | 878 / 42878 |
 台南Jason Song  賽後評分: 賽道不錯,志工熱情,補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
9月累積里程 : 242.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 07'55" | 00:15'39" | | 3 | 07'20" | 00:22'59" | | 4 | 06'38" | 00:29'37" | | 5 | 07'46" | 00:37'23" | | 6 | 06'23" | 00:43'46" | | 7 | 06'28" | 00:50'14" | | 8 | 07'35" | 00:57'49" | | 9 | 06'24" | 01:04'13" | | 10 | 08'20" | 01:12'33" | | 11 | 07'23" | 01:19'56" | | 12 | 06'47" | 01:26'43" | | 13 | 06'16" | 01:32'59" | | 14 | 10'26" | 01:43'25" | | 15 | 08'59" | 01:52'24" | | 16 | 08'38" | 02:01'02" | | 17 | 06'24" | 02:07'26" | | 18 | 10'22" | 02:17'48" | | 19 | 11'41" | 02:29'29" | | 20 | 06'38" | 02:36'07" | | 21 | 08'55" | 02:45'02" | | 22 | 06'41" | 02:51'43" | | 23 | 07'47" | 02:59'30" | | 24 | 09'59" | 03:09'29" | | 25 | 10'02" | 03:19'31" | | 26 | 08'11" | 03:27'42" | | 27 | 10'14" | 03:37'56" | | 28 | 08'53" | 03:46'49" | | 29 | 09'00" | 03:55'49" | | 30 | 07'39" | 04:03'28" | | 31 | 06'54" | 04:10'22" | | 32 | 12'28" | 04:22'50" | | 33 | 08'29" | 04:31'19" | | 34 | 13'23" | 04:44'42" | | 35 | 09'31" | 04:54'13" | | 36 | 12'56" | 05:07'09" | | 37 | 08'42" | 05:15'51" | | 38 | 08'25" | 05:24'16" | | 39 | 09'17" | 05:33'33" | | 40 | 12'04" | 05:45'37" | | 41 | 12'20" | 05:57'57" | | 42 | 16'34" | 06:14'31" | | 42.9 | 08'00" | 06:21'33" |
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