21.0 km | 02:07:36 | 06:04/km日期: 2014-07-18 20:40 - 卡路里: 1135 Cal - 溫度: 28°C - 濕度: 87%
Pace: 07'48" / 06'43" / 05'34" / 05'37" / 05'37" / 05'39" / 05'43" / 05'44" / 05'46" / 05'46" / 05'57" / 05'50" / 05'54" / 05'59" / 06'11" / 06'14" / 06'27" / 06'18" / 06'26" / 06'19" / 05'54" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'14") | 1000 / 1000 |
2 | | 06'43" (+01'10") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 05'37" (+00'04") | 1000 / 4000 |
5 | | 05'37" (+00'04") | 1000 / 5000 |
6 | | 05'38" (+00'05") | 1000 / 6000 |
7 | | 05'43" (+00'10") | 1000 / 7000 |
8 | | 05'43" (+00'10") | 1000 / 8000 |
9 | | 05'45" (+00'12") | 1000 / 9000 |
10 | | 05'46" (+00'13") | 1000 / 10000 |
11 | | 05'56" (+00'23") | 1000 / 11000 |
12 | | 05'50" (+00'17") | 1000 / 12000 |
13 | | 05'54" (+00'21") | 1000 / 13000 |
14 | | 05'59" (+00'26") | 1000 / 14000 |
15 | | 06'10" (+00'37") | 1000 / 15000 |
16 | | 06'13" (+00'40") | 1000 / 16000 |
17 | | 06'27" (+00'54") | 1000 / 17000 |
18 | | 06'17" (+00'44") | 1000 / 18000 |
19 | | 06'26" (+00'53") | 1000 / 19000 |
20 | | 06'18" (+00'45") | 1000 / 20000 |
21 | | 05'54" (+00'21") | 1000 / 21000 |
22 | | 11'04" (+05'31") | 15 / 21015 |
7月累積里程 : 313.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'43" | 00:14'31" |
3 | 05'34" | 00:20'05" |
4 | 05'37" | 00:25'42" |
5 | 05'37" | 00:31'19" |
6 | 05'39" | 00:36'58" |
7 | 05'43" | 00:42'41" |
8 | 05'44" | 00:48'25" |
9 | 05'46" | 00:54'11" |
10 | 05'46" | 00:59'57" |
11 | 05'57" | 01:05'54" |
12 | 05'50" | 01:11'44" |
13 | 05'54" | 01:17'38" |
14 | 05'59" | 01:23'37" |
15 | 06'11" | 01:29'48" |
16 | 06'14" | 01:36'02" |
17 | 06'27" | 01:42'29" |
18 | 06'18" | 01:48'47" |
19 | 06'26" | 01:55'13" |
20 | 06'19" | 02:01'32" |
21 | 05'54" | 02:07'26" |
21.0 | 11'04" | 02:07'36" |