19.6 km | 01:36:21 | 04:55/km日期: 2019-09-29 06:08 - 天氣: 下雨 - 平均心率: 130 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98%
Pace: 05'29" / 04'55" / 04'46" / 04'49" / 05'05" / 05'00" / 05'07" / 04'54" / 04'51" / 05'01" / 04'58" / 05'04" / 04'51" / 04'54" / 05'00" / 04'48" / 04'35" / 04'45" / 04'43" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'54") | 1000 / 1000 |
| 2 | | 04'54" (+00'20") | 1000 / 2000 |
| 3 | | 04'46" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'30") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'27") | 1000 / 10000 |
| 11 | | 04'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'04" (+00'30") | 1000 / 12000 |
| 13 | | 04'50" (+00'16") | 1000 / 13000 |
| 14 | | 04'53" (+00'19") | 1000 / 14000 |
| 15 | | 05'00" (+00'26") | 1000 / 15000 |
| 16 | | 04'47" (+00'13") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 04'45" (+00'11") | 1000 / 18000 |
| 19 | | 04'42" (+00'08") | 1000 / 19000 |
| 20 | | 04'46" (+00'12") | 580 / 19580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
279.35 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
1083.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'55" | 00:10'24" |
| 3 | 04'46" | 00:15'10" |
| 4 | 04'49" | 00:19'59" |
| 5 | 05'05" | 00:25'04" |
| 6 | 05'00" | 00:30'04" |
| 7 | 05'07" | 00:35'11" |
| 8 | 04'54" | 00:40'05" |
| 9 | 04'51" | 00:44'56" |
| 10 | 05'01" | 00:49'57" |
| 11 | 04'58" | 00:54'55" |
| 12 | 05'04" | 00:59'59" |
| 13 | 04'51" | 01:04'50" |
| 14 | 04'54" | 01:09'44" |
| 15 | 05'00" | 01:14'44" |
| 16 | 04'48" | 01:19'32" |
| 17 | 04'35" | 01:24'07" |
| 18 | 04'45" | 01:28'52" |
| 19 | 04'43" | 01:33'35" |
| 19.6 | 04'46" | 01:36'21" |
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