24.0 km | 03:01:32 | 07:33/km日期: 2019-09-29 05:02 - 平均心率: 132 - 卡路里: 1543 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 10'03" / 06'12" / 05'56" / 06'16" / 06'38" / 05'38" / 07'02" / 05'27" / 05'59" / 19'22" / 06'01" / 06'03" / 06'02" / 05'54" / 05'33" / 13'56" / 06'39" / 05'52" / 11'02" / 05'49" / 05'33" / 06'44" / 07'55" / 3451'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 311.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 06'12" | 00:16'15" |
| 3 | 05'56" | 00:22'11" |
| 4 | 06'16" | 00:28'27" |
| 5 | 06'38" | 00:35'05" |
| 6 | 05'38" | 00:40'43" |
| 7 | 07'02" | 00:47'45" |
| 8 | 05'27" | 00:53'12" |
| 9 | 05'59" | 00:59'11" |
| 10 | 19'22" | 01:18'33" |
| 11 | 06'01" | 01:24'34" |
| 12 | 06'03" | 01:30'37" |
| 13 | 06'02" | 01:36'39" |
| 14 | 05'54" | 01:42'33" |
| 15 | 05'33" | 01:48'06" |
| 16 | 13'56" | 02:02'02" |
| 17 | 06'39" | 02:08'41" |
| 18 | 05'52" | 02:14'33" |
| 19 | 11'02" | 02:25'35" |
| 20 | 05'49" | 02:31'24" |
| 21 | 05'33" | 02:36'57" |
| 22 | 06'44" | 02:43'41" |
| 23 | 07'55" | 02:51'36" |
| 24.0 | 30'45" | 03:22'40" |
留言 
