蘇坤成 2014/07/19 訓練日誌 | Marathon's World

蘇坤成屏東
ID 53186

186 位追隨者

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19.1 km | 01:44:05 | 05:26/km

日期: 2014-07-19 06:19 - 卡路里: 1291 Cal - 溫度: 27°C - 濕度: 86%

Pace: 06'11" / 05'30" / 05'30" / 05'20" / 05'20" / 05'30" / 05'19" / 05'21" / 05'19" / 05'10" / 05'10" / 05'30" / 05'10" / 05'30" / 05'31" / 05'29" / 05'31" / 05'49" / 05'22" / 04'17" /

7月累積里程 : 198.56 km

Nike+ 上傳 | 10 years ago

曾少均, ㄚ智和其他 16 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	05'30"	00:11'41"
3	05'30"	00:17'11"
4	05'20"	00:22'31"
5	05'20"	00:27'51"
6	05'30"	00:33'21"
7	05'19"	00:38'40"
8	05'21"	00:44'01"
9	05'19"	00:49'20"
10	05'10"	00:54'30"
11	05'10"	00:59'40"
12	05'30"	01:05'10"
13	05'10"	01:10'20"
14	05'30"	01:15'50"
15	05'31"	01:21'21"
16	05'29"	01:26'50"
17	05'31"	01:32'21"
18	05'49"	01:38'10"
19	05'22"	01:43'32"
19.0	18'01"	01:44'05"

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30.0 km | 04:37:36 | 09:15/km