|  全馬 | 04:11:58 | 05:58/km | 第11馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:11:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'39" | 00:52'10" | | 00:26'31" (+00'52") | | 00:27'11" (+01'32") | 00:54'50" (+02'40") | | 00:27'39" (+02'00") | | 00:28'24" (+02'45") | 00:58'09" (+05'59") | | 00:29'45" (+04'06") | | 00:30'54" (+05'15") | 01:06'48" (+14'38") | | 00:35'54" (+10'15") | |
日期: 2019-09-29 15:50 - 總爬升: 1143 m - 地點: 柏林 - 天氣: 雨 - 平均心率: 145 - 卡路里: 2341 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'06") | 1000 / 1000 | | 2 | | 05'09" (+00'06") | 1000 / 2000 | | 3 | | 05'07" (+00'04") | 1000 / 3000 | | 4 | | 05'03" | 1000 / 4000 | | 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 | | 7 | | 05'10" (+00'07") | 1000 / 7000 | | 8 | | 05'14" (+00'11") | 1000 / 8000 | | 9 | | 05'23" (+00'20") | 1000 / 9000 | | 10 | | 05'23" (+00'20") | 1000 / 10000 | | 11 | | 05'24" (+00'21") | 1000 / 11000 | | 12 | | 05'23" (+00'20") | 1000 / 12000 | | 13 | | 05'19" (+00'16") | 1000 / 13000 | | 14 | | 05'24" (+00'21") | 1000 / 14000 | | 15 | | 05'38" (+00'35") | 1000 / 15000 | | 16 | | 05'26" (+00'23") | 1000 / 16000 | | 17 | | 05'32" (+00'29") | 1000 / 17000 | | 18 | | 05'30" (+00'27") | 1000 / 18000 | | 19 | | 05'33" (+00'30") | 1000 / 19000 | | 20 | | 05'35" (+00'32") | 1000 / 20000 | | 21 | | 05'32" (+00'29") | 1000 / 21000 | | 22 | | 05'32" (+00'29") | 1000 / 22000 | | 23 | | 05'46" (+00'43") | 1000 / 23000 | | 24 | | 05'42" (+00'39") | 1000 / 24000 | | 25 | | 05'50" (+00'47") | 1000 / 25000 | | 26 | | 05'45" (+00'42") | 1000 / 26000 | | 27 | | 05'59" (+00'56") | 1000 / 27000 | | 28 | | 05'59" (+00'56") | 1000 / 28000 | | 29 | | 06'04" (+01'01") | 1000 / 29000 | | 30 | | 05'55" (+00'52") | 1000 / 30000 | | 31 | | 06'09" (+01'06") | 1000 / 31000 | | 32 | | 06'06" (+01'03") | 1000 / 32000 | | 33 | | 06'09" (+01'06") | 1000 / 33000 | | 34 | | 06'04" (+01'01") | 1000 / 34000 | | 35 | | 06'24" (+01'21") | 1000 / 35000 | | 36 | | 06'29" (+01'26") | 1000 / 36000 | | 37 | | 06'54" (+01'51") | 1000 / 37000 | | 38 | | 07'43" (+02'40") | 1000 / 38000 | | 39 | | 07'28" (+02'25") | 1000 / 39000 | | 40 | | 07'16" (+02'13") | 1000 / 40000 | | 41 | | 07'47" (+02'44") | 1000 / 41000 | | 42 | | 08'15" (+03'12") | 1000 / 42000 | | 43 | | 06'27" (+01'24") | 631 / 42631 |
賽後評分: 很好的經驗
還要繼續努力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 172.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'10" | 00:10'20" | | 3 | 05'07" | 00:15'27" | | 4 | 05'04" | 00:20'31" | | 5 | 05'08" | 00:25'39" | | 6 | 05'20" | 00:30'59" | | 7 | 05'10" | 00:36'09" | | 8 | 05'14" | 00:41'23" | | 9 | 05'24" | 00:46'47" | | 10 | 05'23" | 00:52'10" | | 11 | 05'25" | 00:57'35" | | 12 | 05'23" | 01:02'58" | | 13 | 05'20" | 01:08'18" | | 14 | 05'24" | 01:13'42" | | 15 | 05'39" | 01:19'21" | | 16 | 05'27" | 01:24'48" | | 17 | 05'33" | 01:30'21" | | 18 | 05'30" | 01:35'51" | | 19 | 05'34" | 01:41'25" | | 20 | 05'35" | 01:47'00" | | 21 | 05'33" | 01:52'33" | | 22 | 05'32" | 01:58'05" | | 23 | 05'47" | 02:03'52" | | 24 | 05'42" | 02:09'34" | | 25 | 05'50" | 02:15'24" | | 26 | 05'46" | 02:21'10" | | 27 | 06'00" | 02:27'10" | | 28 | 05'59" | 02:33'09" | | 29 | 06'05" | 02:39'14" | | 30 | 05'55" | 02:45'09" | | 31 | 06'10" | 02:51'19" | | 32 | 06'06" | 02:57'25" | | 33 | 06'09" | 03:03'34" | | 34 | 06'05" | 03:09'39" | | 35 | 06'24" | 03:16'03" | | 36 | 06'30" | 03:22'33" | | 37 | 06'54" | 03:29'27" | | 38 | 07'44" | 03:37'11" | | 39 | 07'29" | 03:44'40" | | 40 | 07'17" | 03:51'57" | | 41 | 07'47" | 03:59'44" | | 42 | 08'16" | 04:08'00" | | 42.6 | 06'26" | 04:12'04" |
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