24.0 km | 02:28:13 | 06:10/km日期: 2019-09-29 14:27 - 平均心率: 156 - 卡路里: 1468 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 04'59" / 04'52" / 04'37" / 07'37" / 14'08" / 05'32" / 05'28" / 05'38" / 07'33" / 05'47" / 05'21" / 05'20" / 05'10" / 06'02" / 10'08" / 05'45" / 05'41" / 05'30" / 09'18" / 05'40" / 05'20" / 05'17" / 07'48" / 1433'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'23") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 05'41" (+01'05") | 1000 / 4000 |
| 5 | | 06'54" (+02'18") | 1000 / 5000 |
| 6 | | 05'32" (+00'56") | 1000 / 6000 |
| 7 | | 05'28" (+00'52") | 1000 / 7000 |
| 8 | | 05'38" (+01'02") | 1000 / 8000 |
| 9 | | 05'54" (+01'18") | 1000 / 9000 |
| 10 | | 05'46" (+01'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'45") | 1000 / 11000 |
| 12 | | 05'19" (+00'43") | 1000 / 12000 |
| 13 | | 05'10" (+00'34") | 1000 / 13000 |
| 14 | | 06'01" (+01'25") | 1000 / 14000 |
| 15 | | 08'53" (+04'17") | 1000 / 15000 |
| 16 | | 05'45" (+01'09") | 1000 / 16000 |
| 17 | | 05'41" (+01'05") | 1000 / 17000 |
| 18 | | 05'29" (+00'53") | 1000 / 18000 |
| 19 | | 08'54" (+04'18") | 1000 / 19000 |
| 20 | | 05'39" (+01'03") | 1000 / 20000 |
| 21 | | 05'20" (+00'44") | 1000 / 21000 |
| 22 | | 05'16" (+00'40") | 1000 / 22000 |
| 23 | | 07'48" (+03'12") | 1000 / 23000 |
| 24 | | 12'04" (+07'28") | 1000 / 24000 |
| 25 | | 08'58" (+04'22") | 4 / 24004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 878.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'37" | 00:14'28" |
| 4 | 07'37" | 00:22'05" |
| 5 | 14'08" | 00:36'13" |
| 6 | 05'32" | 00:41'45" |
| 7 | 05'28" | 00:47'13" |
| 8 | 05'38" | 00:52'51" |
| 9 | 07'33" | 01:00'24" |
| 10 | 05'47" | 01:06'11" |
| 11 | 05'21" | 01:11'32" |
| 12 | 05'20" | 01:16'52" |
| 13 | 05'10" | 01:22'02" |
| 14 | 06'02" | 01:28'04" |
| 15 | 10'08" | 01:38'12" |
| 16 | 05'45" | 01:43'57" |
| 17 | 05'41" | 01:49'38" |
| 18 | 05'30" | 01:55'08" |
| 19 | 09'18" | 02:04'26" |
| 20 | 05'40" | 02:10'06" |
| 21 | 05'20" | 02:15'26" |
| 22 | 05'17" | 02:20'43" |
| 23 | 07'48" | 02:28'31" |
| 24.0 | 05'42" | 02:34'15" |
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