|  全馬 | 03:55:27 | 05:34/km | 第22馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 03:55:27 | | 總名次 | 17997 / - | | 分組名次 | 2584 / - | | 平均速度 | 05:34/km |
Ho-cheng Yao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" (+00'41") | 00:52'39" (+00'06") | | 00:25'59" | | 00:26'10" (+00'11") | 00:52'33" | | 00:26'23" (+00'24") | | 00:26'25" (+00'26") | 00:53'48" (+01'15") | | 00:27'23" (+01'24") | | 00:28'18" (+02'19") | 00:59'48" (+07'15") | | 00:31'30" (+05'31") | |
日期: 2019-09-29 15:52 - 總爬升: 1018 m - 地點: Berlin - 天氣: 微雨 - 平均心率: 173 - 卡路里: 3115 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'17") | 1000 / 1000 | | 2 | | 05'18" (+00'11") | 1000 / 2000 | | 3 | | 05'18" (+00'11") | 1000 / 3000 | | 4 | | 05'18" (+00'11") | 1000 / 4000 | | 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 | | 7 | | 05'07" | 1000 / 7000 | | 8 | | 05'08" (+00'01") | 1000 / 8000 | | 9 | | 05'14" (+00'07") | 1000 / 9000 | | 10 | | 05'13" (+00'06") | 1000 / 10000 | | 11 | | 05'08" (+00'01") | 1000 / 11000 | | 12 | | 05'13" (+00'06") | 1000 / 12000 | | 13 | | 05'11" (+00'04") | 1000 / 13000 | | 14 | | 05'15" (+00'08") | 1000 / 14000 | | 15 | | 05'21" (+00'14") | 1000 / 15000 | | 16 | | 05'16" (+00'09") | 1000 / 16000 | | 17 | | 05'15" (+00'08") | 1000 / 17000 | | 18 | | 05'16" (+00'09") | 1000 / 18000 | | 19 | | 05'19" (+00'12") | 1000 / 19000 | | 20 | | 05'14" (+00'07") | 1000 / 20000 | | 21 | | 05'13" (+00'06") | 1000 / 21000 | | 22 | | 05'10" (+00'03") | 1000 / 22000 | | 23 | | 05'16" (+00'09") | 1000 / 23000 | | 24 | | 05'17" (+00'10") | 1000 / 24000 | | 25 | | 05'26" (+00'19") | 1000 / 25000 | | 26 | | 05'26" (+00'19") | 1000 / 26000 | | 27 | | 05'30" (+00'23") | 1000 / 27000 | | 28 | | 05'34" (+00'27") | 1000 / 28000 | | 29 | | 05'29" (+00'22") | 1000 / 29000 | | 30 | | 05'22" (+00'15") | 1000 / 30000 | | 31 | | 05'42" (+00'35") | 1000 / 31000 | | 32 | | 05'28" (+00'21") | 1000 / 32000 | | 33 | | 05'33" (+00'26") | 1000 / 33000 | | 34 | | 05'43" (+00'36") | 1000 / 34000 | | 35 | | 05'50" (+00'43") | 1000 / 35000 | | 36 | | 06'17" (+01'10") | 1000 / 36000 | | 37 | | 06'02" (+00'55") | 1000 / 37000 | | 38 | | 06'16" (+01'09") | 1000 / 38000 | | 39 | | 06'26" (+01'19") | 1000 / 39000 | | 40 | | 06'28" (+01'21") | 1000 / 40000 | | 41 | | 07'01" (+01'54") | 1000 / 41000 | | 42 | | 06'19" (+01'12") | 1000 / 42000 | | 43 | | 07'44" (+02'37") | 426 / 42426 |
賽後評分: 以比賽來說是非常好跑的場地, 賽事規劃也都是以跑出成績優先, 但是不管是賽前報名資訊, 比賽前的Expo, 或是賽是本身都很雜亂, 單純想來跑成績的我很推薦, 想來享受比賽的可能不見得是首選!(當然順便玩歐洲不錯), 然後加油的人是我參加六大馬裡面目前最少的. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
9月累積里程 : 258.87 km  Nike Alphafly NEXT% 累積 : 815.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'18" | 00:10'41" | | 3 | 05'19" | 00:16'00" | | 4 | 05'18" | 00:21'18" | | 5 | 05'22" | 00:26'40" | | 6 | 05'15" | 00:31'55" | | 7 | 05'08" | 00:37'03" | | 8 | 05'08" | 00:42'11" | | 9 | 05'14" | 00:47'25" | | 10 | 05'14" | 00:52'39" | | 11 | 05'08" | 00:57'47" | | 12 | 05'13" | 01:03'00" | | 13 | 05'12" | 01:08'12" | | 14 | 05'16" | 01:13'28" | | 15 | 05'21" | 01:18'49" | | 16 | 05'17" | 01:24'06" | | 17 | 05'15" | 01:29'21" | | 18 | 05'17" | 01:34'38" | | 19 | 05'19" | 01:39'57" | | 20 | 05'15" | 01:45'12" | | 21 | 05'14" | 01:50'26" | | 22 | 05'10" | 01:55'36" | | 23 | 05'17" | 02:00'53" | | 24 | 05'18" | 02:06'11" | | 25 | 05'26" | 02:11'37" | | 26 | 05'26" | 02:17'03" | | 27 | 05'31" | 02:22'34" | | 28 | 05'35" | 02:28'09" | | 29 | 05'29" | 02:33'38" | | 30 | 05'22" | 02:39'00" | | 31 | 05'43" | 02:44'43" | | 32 | 05'28" | 02:50'11" | | 33 | 05'33" | 02:55'44" | | 34 | 05'43" | 03:01'27" | | 35 | 05'51" | 03:07'18" | | 36 | 06'17" | 03:13'35" | | 37 | 06'02" | 03:19'37" | | 38 | 06'17" | 03:25'54" | | 39 | 06'26" | 03:32'20" | | 40 | 06'28" | 03:38'48" | | 41 | 07'01" | 03:45'49" | | 42 | 06'20" | 03:52'09" | | 42.4 | 07'46" | 03:55'28" |
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