David Weng 翁明才 2019/09/30 訓練日誌

David Weng 翁明才新北市
ID 88272

166 位追隨者

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David Weng 翁明才

42.2 km | 03:53:41 | 05:32/km

日期: 2019-09-30 12:50 - 總爬升: 955 m - 地點: 秀山國小 - 天氣: 颱風天 - 卡路里: 2849 Cal - 總步數: 42554 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(2)

Pace: 09'28" / 06'15" / 05'59" / 06'10" / 06'02" / 05'52" / 05'57" / 06'06" / 05'45" / 05'29" / 05'28" / 05'13" / 05'18" / 05'19" / 05'16" / 05'17" / 05'11" / 05'06" / 05'07" / 05'06" / 05'04" / 05'07" / 05'08" / 05'15" / 05'14" / 05'17" / 05'16" / 05'14" / 05'21" / 05'30" / 05'25" / 05'33" / 05'26" / 05'33" / 05'13" / 05'13" / 05'15" / 05'19" / 05'22" / 05'23" / 05'28" / 05'13" / 06'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'50"

(09'50")

09'45" (+04'43")

1006 / 1006

249 / 41

06'10"

(16'00")

06'08" (+01'06")

1004 / 2011

183 / 88

06'00"

(22'00")

05'59" (+00'57")

1000 / 3012

176 / 94

06'10"

(28'10")

06'09" (+01'07")

1000 / 4012

174 / 92

06'04"

(34'14")

06'03" (+01'01")

1001 / 5014

174 / 94

展開計圈分析

05'59"

(40'13")

05'57" (+00'55")

1004 / 6018

175 / 95

05'59"

(46'12")

05'58" (+00'56")

1002 / 7021

173 / 96

06'01"

(52'13")

06'00" (+00'58")

1001 / 8022

171 / 97

05'47"

(58'00")

05'44" (+00'42")

1006 / 9029

173 / 100

05'25"

(01:03'25")

05'24" (+00'22")

1002 / 10032

176 / 104

05'29"

(01:08'54")

05'25" (+00'23")

1009 / 11042

176 / 104

05'14"

(01:14'08")

05'12" (+00'10")

1004 / 12046

176 / 108

05'17"

(01:19'25")

05'17" (+00'15")

1000 / 13046

177 / 106

05'22"

(01:24'47")

05'18" (+00'16")

1009 / 14056

178 / 105

05'15"

(01:30'02")

05'14" (+00'12")

1001 / 15057

178 / 106

05'17"

(01:35'19")

05'16" (+00'14")

1001 / 16059

179 / 105

05'10"

(01:40'29")

05'08" (+00'06")

1004 / 17064

178 / 109

05'07"

(01:45'36")

05'05" (+00'03")

1003 / 18067

179 / 109

05'07"

(01:50'43")

05'05" (+00'03")

1004 / 19072

178 / 109

05'06"

(01:55'49")

05'03" (+00'01")

1008 / 20080

180 / 109

05'04"

(02:00'53")

05'02"

1004 / 21084

179 / 110

05'10"

(02:06'03")

05'07" (+00'05")

1007 / 22092

181 / 107

05'08"

(02:11'11")

05'06" (+00'04")

1006 / 23098

180 / 108

05'15"

(02:16'26")

05'13" (+00'11")

1004 / 24103

180 / 106

05'14"

(02:21'40")

05'12" (+00'10")

1004 / 25107

181 / 105

05'14"

(02:26'54")

05'13" (+00'11")

1000 / 26107

182 / 104

05'16"

(02:32'10")

05'15" (+00'13")

1002 / 27110

183 / 103

05'17"

(02:37'27")

05'15" (+00'13")

1004 / 28115

183 / 103

05'24"

(02:42'51")

05'21" (+00'19")

1007 / 29122

182 / 102

05'27"

(02:48'18")

05'26" (+00'24")

1001 / 30123

182 / 100

05'33"

(02:53'51")

05'31" (+00'29")

1005 / 31129

179 / 100

05'30"

(02:59'21")

05'29" (+00'27")

1002 / 32132

180 / 101

05'25"

(03:04'46")

05'24" (+00'22")

1002 / 33134

183 / 101

05'31"

(03:10'17")

05'29" (+00'27")

1005 / 34140

180 / 100

05'17"

(03:15'34")

05'15" (+00'13")

1006 / 35146

181 / 105

05'10"

(03:20'44")

05'09" (+00'07")

1002 / 36149

181 / 107

05'19"

(03:26'03")

05'18" (+00'16")

1000 / 37150

179 / 105

05'21"

(03:31'24")

05'17" (+00'15")

1009 / 38159

180 / 104

05'17"

(03:36'41")

05'16" (+00'14")

1001 / 39161

179 / 105

05'24"

(03:42'05")

05'23" (+00'21")

1001 / 40162

180 / 102

05'31"

(03:47'36")

05'28" (+00'26")

1007 / 41170

179 / 101

05'04"

(03:52'40")

05'03" (+00'01")

1000 / 42170

181 / 108

01'01"

(03:53'41")

04'41"

216 / 42387

190 / 111

新北市

David Weng 翁明才

留言

新北市

David Weng 翁明才

留言

新北市

David Weng 翁明才

留言

新北市

David Weng 翁明才

留言

新北市

David Weng 翁明才

留言

米塔颱風來襲，不敢出遠門，只好在校園繞圈圈，用全馬保4做驚奇9月的完美結尾。

9月累積里程 : 1061.57 km

MW Watch 上傳 | 5 years ago

何惠姬, Toxin Chao 和其他 19 人說推

留言

觀看另 1 則留言

林土豆太瘋狂

2019-09-30 18:27 ·

2 個人推

張清榮晚安，運動愉快

2019-09-30 21:59 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'28"	00:09'28"
2	06'15"	00:15'43"
3	05'59"	00:21'42"
4	06'10"	00:27'52"
5	06'02"	00:33'54"
6	05'52"	00:39'46"
7	05'57"	00:45'43"
8	06'06"	00:51'49"
9	05'45"	00:57'34"
10	05'29"	01:03'03"
11	05'28"	01:08'31"
12	05'13"	01:13'44"
13	05'18"	01:19'02"
14	05'19"	01:24'21"
15	05'16"	01:29'37"
16	05'17"	01:34'54"
17	05'11"	01:40'05"
18	05'06"	01:45'11"
19	05'07"	01:50'18"
20	05'06"	01:55'24"
21	05'04"	02:00'28"
22	05'07"	02:05'35"
23	05'08"	02:10'43"
24	05'15"	02:15'58"
25	05'14"	02:21'12"
26	05'17"	02:26'29"
27	05'16"	02:31'45"
28	05'14"	02:36'59"
29	05'21"	02:42'20"
30	05'30"	02:47'50"
31	05'25"	02:53'15"
32	05'33"	02:58'48"
33	05'26"	03:04'14"
34	05'33"	03:09'47"
35	05'13"	03:15'00"
36	05'13"	03:20'13"
37	05'15"	03:25'28"
38	05'19"	03:30'47"
39	05'22"	03:36'09"
40	05'23"	03:41'32"
41	05'28"	03:47'00"
42	05'13"	03:52'13"
42.2	06'46"	03:53'41"