11.8 km | 01:13:33 | 06:13/km日期: 2019-10-02 19:03 - 卡路里: 584 Cal - 溫度: 29°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 07'23" / 05'37" / 09'15" / 06'29" / 06'35" / 06'27" / 10'23" / 04'30" / 04'53" / 05'01" / 04'47" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+05'12") | 1152 / 1152 |
| 2 | | 03'30" | 839 / 1991 |
| 3 | | 37'49" (+34'19") | 79 / 2070 |
| 4 | | 03'36" (+00'06") | 837 / 2908 |
| 5 | | 40'47" (+37'17") | 76 / 2984 |
| 6 | | 03'35" (+00'05") | 841 / 3826 |
| 7 | | 30'18" (+26'48") | 107 / 3934 |
| 8 | | 03'49" (+00'19") | 844 / 4779 |
| 9 | | 37'42" (+34'12") | 82 / 4861 |
| 10 | | 03'46" (+00'16") | 855 / 5716 |
| 11 | | 27'18" (+23'48") | 115 / 5831 |
| 12 | | 03'42" (+00'12") | 847 / 6679 |
| 13 | | 01:02'31" (+59'01") | 81 / 6760 |
| 14 | | 04'48" (+01'18") | 5041 / 11802 |
10月累積里程 :
143.35 km 
Nike 4% 累積 :
144.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'37" | 00:13'00" |
| 3 | 09'15" | 00:22'15" |
| 4 | 06'29" | 00:28'44" |
| 5 | 06'35" | 00:35'19" |
| 6 | 06'27" | 00:41'46" |
| 7 | 10'23" | 00:52'09" |
| 8 | 04'30" | 00:56'39" |
| 9 | 04'53" | 01:01'32" |
| 10 | 05'01" | 01:06'33" |
| 11 | 04'47" | 01:11'20" |
| 11.8 | 05'00" | 01:15'21" |
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展開計圈分析
