43.7 km | 07:28:21 | 10:15/km日期: 2019-10-06 06:03 - 總爬升: 1149 m - 卡路里: 2752 Cal - 溫度: 26°C - 濕度: 77%
Pace: 09'38" / 11'37" / 08'43" / 07'50" / 14'09" / 08'04" / 09'38" / 11'48" / 11'41" / 10'58" / 10'20" / 14'33" / 08'48" / 05'21" / 09'40" / 14'26" / 07'00" / 10'48" / 06'53" / 08'17" / 12'46" / 17'07" / 11'03" / 11'33" / 13'52" / 07'12" / 15'57" / 07'45" / 10'04" / 09'15" / 09'11" / 08'50" / 10'12" / 09'13" / 21'05" / 06'49" / 05'37" / 09'21" / 08'45" / 10'19" / 08'08" / 09'50" / 06'34" / 11'20" /
10月累積里程 : 134.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 11'37" | 00:21'15" |
| 3 | 08'43" | 00:29'58" |
| 4 | 07'50" | 00:37'48" |
| 5 | 14'09" | 00:51'57" |
| 6 | 08'04" | 01:00'01" |
| 7 | 09'38" | 01:09'39" |
| 8 | 11'48" | 01:21'27" |
| 9 | 11'41" | 01:33'08" |
| 10 | 10'58" | 01:44'06" |
| 11 | 10'20" | 01:54'26" |
| 12 | 14'33" | 02:08'59" |
| 13 | 08'48" | 02:17'47" |
| 14 | 05'21" | 02:23'08" |
| 15 | 09'40" | 02:32'48" |
| 16 | 14'26" | 02:47'14" |
| 17 | 07'00" | 02:54'14" |
| 18 | 10'48" | 03:05'02" |
| 19 | 06'53" | 03:11'55" |
| 20 | 08'17" | 03:20'12" |
| 21 | 12'46" | 03:32'58" |
| 22 | 17'07" | 03:50'05" |
| 23 | 11'03" | 04:01'08" |
| 24 | 11'33" | 04:12'41" |
| 25 | 13'52" | 04:26'33" |
| 26 | 07'12" | 04:33'45" |
| 27 | 15'57" | 04:49'42" |
| 28 | 07'45" | 04:57'27" |
| 29 | 10'04" | 05:07'31" |
| 30 | 09'15" | 05:16'46" |
| 31 | 09'11" | 05:25'57" |
| 32 | 08'50" | 05:34'47" |
| 33 | 10'12" | 05:44'59" |
| 34 | 09'13" | 05:54'12" |
| 35 | 21'05" | 06:15'17" |
| 36 | 06'49" | 06:22'06" |
| 37 | 05'37" | 06:27'43" |
| 38 | 09'21" | 06:37'04" |
| 39 | 08'45" | 06:45'49" |
| 40 | 10'19" | 06:56'08" |
| 41 | 08'08" | 07:04'16" |
| 42 | 09'50" | 07:14'06" |
| 43 | 06'34" | 07:20'40" |
| 43.8 | 10'09" | 07:28'23" |
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