10.0 km | 00:53:33 | 05:21/km日期: 2019-10-02 17:35 - 平均心率: 168 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66% - PM2.5: 普通(36)
Pace: 04'53" / 04'43" / 05'55" / 05'32" / 05'34" / 05'21" / 05'38" / 05'41" / 05'14" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'11") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'55" (+01'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'50") | 1000 / 4000 |
| 5 | | 05'33" (+00'51") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'55") | 1000 / 7000 |
| 8 | | 05'40" (+00'58") | 1000 / 8000 |
| 9 | | 05'14" (+00'32") | 1000 / 9000 |
| 10 | | 04'59" (+00'17") | 1000 / 10000 |
| 11 | | 04'38" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 162.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 05'55" | 00:15'31" |
| 4 | 05'32" | 00:21'03" |
| 5 | 05'34" | 00:26'37" |
| 6 | 05'21" | 00:31'58" |
| 7 | 05'38" | 00:37'36" |
| 8 | 05'41" | 00:43'17" |
| 9 | 05'14" | 00:48'31" |
| 10 | 04'59" | 00:53'30" |
| 10.0 | 04'39" | 00:53'33" |
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