12.1 km | 00:57:44 | 04:47/km日期: 2019-10-02 18:51 - 平均心率: 157 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78%
Pace: 04'24" / 04'05" / 04'20" / 06'20" / 05'11" / 05'15" / 05'02" / 05'45" / 07'09" / 08'21" / 06'50" / 05'37" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'49") | 1000 / 1000 |
| 2 | | 04'05" (+00'32") | 1000 / 2000 |
| 3 | | 04'20" (+00'47") | 1000 / 3000 |
| 4 | | 04'40" (+01'07") | 35 / 3035 |
| 5 | | 05'17" (+01'44") | 1000 / 4035 |
| 6 | | 05'12" (+01'39") | 1000 / 5035 |
| 7 | | 05'14" (+01'41") | 1000 / 6035 |
| 8 | | 04'17" (+00'44") | 12 / 6047 |
| 9 | | 04'09" (+00'36") | 1000 / 7047 |
| 10 | | 03'59" (+00'26") | 13 / 7061 |
| 11 | | 05'07" (+01'34") | 1000 / 8061 |
| 12 | | 05'00" (+01'27") | 27 / 8088 |
| 13 | | 04'09" (+00'36") | 376 / 8464 |
| 14 | | 03'33" | 317 / 8781 |
| 15 | | 03'38" (+00'05") | 295 / 9077 |
| 16 | | 03'49" (+00'16") | 317 / 9395 |
| 17 | | 05'15" (+01'42") | 1000 / 10395 |
| 18 | | 04'45" (+01'12") | 126 / 10522 |
| 19 | | 05'39" (+02'06") | 1000 / 11522 |
| 20 | | 05'38" (+02'05") | 530 / 12052 |
海科大4k長間歇+6.5k緩衝+1.3k短間歇+0.2R(總)
3k 415+-5s長間歇 休一下
3k 515+-5s 緩衝 休一下
1k 415+-5s長間歇 休一下
1k 515+-5s速緩衝 休一下
90s+-3s 400m短間歇*1
70s+-3s 300m短間歇*3緩衝
1k 515+-5s速緩衝 休35秒
1.5k 535+-5s速調律
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
400.67 km 
PUMA SPEED 300 RACER 累積 :
1060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'05" | 00:08'29" |
| 3 | 04'20" | 00:12'49" |
| 4 | 06'20" | 00:19'09" |
| 5 | 05'11" | 00:24'20" |
| 6 | 05'15" | 00:29'35" |
| 7 | 05'02" | 00:34'37" |
| 8 | 05'45" | 00:40'22" |
| 9 | 07'09" | 00:47'31" |
| 10 | 08'21" | 00:55'52" |
| 11 | 06'50" | 01:02'42" |
| 12 | 05'37" | 01:08'19" |
| 12.1 | 04'28" | 01:08'33" |
展開計圈分析
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