11.0 km | 01:13:55 | 06:42/km日期: 2019-10-02 21:14 - 平均心率: 156 - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80% - PM2.5: 普通(44)
Pace: 06'11" / 06'02" / 06'03" / 06'05" / 05'21" / 06'28" / 06'34" / 06'40" / 06'41" / 07'10" / 10'22" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 1000 / 1000 |
| 2 | | 06'01" (+00'41") | 1000 / 2000 |
| 3 | | 06'03" (+00'43") | 1000 / 3000 |
| 4 | | 06'05" (+00'45") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'27" (+01'07") | 1000 / 6000 |
| 7 | | 06'34" (+01'14") | 1000 / 7000 |
| 8 | | 06'39" (+01'19") | 1000 / 8000 |
| 9 | | 06'40" (+01'20") | 1000 / 9000 |
| 10 | | 07'10" (+01'50") | 1000 / 10000 |
| 11 | | 10'22" (+05'02") | 1000 / 11000 |
| 12 | | 18'06" (+12'46") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 266.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 06'05" | 00:24'21" |
| 5 | 05'21" | 00:29'42" |
| 6 | 06'28" | 00:36'10" |
| 7 | 06'34" | 00:42'44" |
| 8 | 06'40" | 00:49'24" |
| 9 | 06'41" | 00:56'05" |
| 10 | 07'10" | 01:03'15" |
| 11 | 10'22" | 01:13'37" |
| 11.0 | 18'34" | 01:13'56" |
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