15.3 km | 01:22:57 | 05:25/km日期: 2019-10-03 16:13 - 總爬升: 233 m - 平均心率: 158 - 卡路里: 957 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 59% - PM2.5: 普通(42)
Pace: 05'40" / 05'29" / 05'25" / 05'17" / 05'15" / 05'25" / 05'25" / 05'28" / 05'25" / 05'28" / 05'37" / 05'28" / 05'23" / 05'22" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 05'27" (+00'13") | 1000 / 12000 |
| 13 | | 05'23" (+00'09") | 1000 / 13000 |
| 14 | | 05'21" (+00'07") | 1000 / 14000 |
| 15 | | 05'15" (+00'01") | 1000 / 15000 |
| 16 | | 05'12" | 303 / 15303 |
下午的興豐公園好熱鬧～巧遇Andy蘇、雪兒、東哥賢伉儷在練跑⋯
不是說空氣品質不佳，這些人都來當人體吸塵器，真正勇啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'15" | 00:27'06" |
| 6 | 05'25" | 00:32'31" |
| 7 | 05'25" | 00:37'56" |
| 8 | 05'28" | 00:43'24" |
| 9 | 05'25" | 00:48'49" |
| 10 | 05'28" | 00:54'17" |
| 11 | 05'37" | 00:59'54" |
| 12 | 05'28" | 01:05'22" |
| 13 | 05'23" | 01:10'45" |
| 14 | 05'22" | 01:16'07" |
| 15 | 05'15" | 01:21'22" |
| 15.3 | 05'12" | 01:22'57" |
展開計圈分析
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