11.3 km | 01:05:50 | 05:49/km日期: 2014-07-19 19:24 - 卡路里: 977 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'05" / 06'04" / 06'12" / 05'57" / 05'37" / 05'55" / 05'32" / 05'28" / 05'46" / 05'39" / 05'30" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 998 / 998 |
| 2 | | 06'03" (+00'35") | 1017 / 2015 |
| 3 | | 06'12" (+00'44") | 1005 / 3021 |
| 4 | | 05'56" (+00'28") | 1004 / 4025 |
| 5 | | 05'37" (+00'09") | 1005 / 5031 |
| 6 | | 05'52" (+00'24") | 1015 / 6046 |
| 7 | | 05'31" (+00'03") | 1004 / 7050 |
| 8 | | 05'28" | 1003 / 8053 |
| 9 | | 05'47" (+00'19") | 1008 / 9062 |
| 10 | | 05'39" (+00'11") | 1010 / 10072 |
| 11 | | 05'28" | 1003 / 11075 |
| 12 | | 05'27" | 311 / 11387 |
7月累積里程 :
118.10 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 06'12" | 00:18'21" |
| 4 | 05'57" | 00:24'18" |
| 5 | 05'37" | 00:29'55" |
| 6 | 05'55" | 00:35'50" |
| 7 | 05'32" | 00:41'22" |
| 8 | 05'28" | 00:46'50" |
| 9 | 05'46" | 00:52'36" |
| 10 | 05'39" | 00:58'15" |
| 11 | 05'30" | 01:03'45" |
| 11.3 | 06'52" | 01:05'50" |
留言 
展開計圈分析
