10.2 km | 01:02:00 | 06:05/km日期: 2019-10-03 20:05 - 平均心率: 156 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81% - PM2.5: 普通(47)
Pace: 06'00" / 06'01" / 06'00" / 06'02" / 06'04" / 05'39" / 06'04" / 06'42" / 06'32" / 05'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 06'42" (+01'04") | 1000 / 8000 |
| 9 | | 06'31" (+00'53") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
108.07 km 
愛迪達 Boston 6 累積 :
792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 06'04" | 00:30'07" |
| 6 | 05'39" | 00:35'46" |
| 7 | 06'04" | 00:41'50" |
| 8 | 06'42" | 00:48'32" |
| 9 | 06'32" | 00:55'04" |
| 10 | 05'54" | 01:00'58" |
| 10.2 | 06'03" | 01:02'00" |
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