8.5 km | 00:45:03 | 05:19/km日期: 2019-10-03 18:00 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'34" / 06'01" / 05'30" / 05'35" / 05'16" / 05'21" / 05'05" / 06'06" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'04") | 905 / 905 |
| 2 | | 05'24" (+00'58") | 1066 / 1971 |
| 3 | | 05'33" (+01'07") | 1141 / 3113 |
| 4 | | 05'34" (+01'08") | 1117 / 4230 |
| 5 | | 05'00" (+00'34") | 1118 / 5348 |
| 6 | | 05'37" (+01'11") | 1130 / 6479 |
| 7 | | 04'26" | 1112 / 7592 |
| 8 | | 05'33" (+01'07") | 867 / 8460 |
10月累積里程 : 161.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'01" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'35" | 00:22'40" |
| 5 | 05'16" | 00:27'56" |
| 6 | 05'21" | 00:33'17" |
| 7 | 05'05" | 00:38'22" |
| 8 | 06'06" | 00:44'28" |
| 8.5 | 05'17" | 00:46'54" |
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