21.1 km | 01:53:12 | 05:21/km日期: 2019-10-06 06:27 - 總爬升: 187 m - 平均心率: 166 - 卡路里: 1437 Cal - 總步數: 19378 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 82%
Pace: 05'15" / 05'12" / 05'08" / 05'18" / 06'00" / 05'01" / 05'18" / 05'26" / 06'05" / 05'25" / 06'00" / 04'56" / 05'30" / 05'13" / 05'00" / 05'17" / 05'15" / 05'23" / 05'15" / 05'11" / 05'08" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'13") | 1000 / 1000 | 173 / 108 |
| 2 | | 05'17" (+00'12") | 1007 / 2008 | 175 / 107 |
| 3 | | 05'17" (+00'12") | 1001 / 3010 | 175 / 107 |
| 4 | | 06'02" (+00'57") | 1002 / 4011 | 161 / 102 |
| 5 | | 05'18" (+00'13") | 1003 / 5015 | 171 / 109 |
| 6 | | 05'05" | 1003 / 6018 | 176 / 111 |
| 7 | | 05'25" (+00'20") | 1001 / 7019 | 171 / 107 |
| 8 | | 05'30" (+00'25") | 1000 / 8020 | 171 / 105 |
| 9 | | 06'14" (+01'09") | 1001 / 9021 | 159 / 100 |
| 10 | | 05'30" (+00'25") | 1002 / 10024 | 172 / 105 |
| 11 | | 06'01" (+00'56") | 1001 / 11026 | 157 / 105 |
| 12 | | 05'09" (+00'04") | 1002 / 12028 | 174 / 111 |
| 13 | | 05'32" (+00'27") | 1001 / 13030 | 167 / 107 |
| 14 | | 05'16" (+00'11") | 1000 / 14030 | 175 / 108 |
| 15 | | 05'13" (+00'08") | 1001 / 15032 | 175 / 109 |
| 16 | | 05'27" (+00'22") | 1001 / 16033 | 173 / 105 |
| 17 | | 05'39" (+00'34") | 1000 / 17034 | 171 / 102 |
| 18 | | 05'11" (+00'06") | 1001 / 18036 | 175 / 109 |
| 19 | | 05'23" (+00'18") | 1002 / 19038 | 174 / 106 |
| 20 | | 05'17" (+00'12") | 1002 / 20041 | 174 / 108 |
| 21 | | 05'20" (+00'15") | 702 / 20743 | 172 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 100.26 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 05'18" | 00:20'53" |
| 5 | 06'00" | 00:26'53" |
| 6 | 05'01" | 00:31'54" |
| 7 | 05'18" | 00:37'12" |
| 8 | 05'26" | 00:42'38" |
| 9 | 06'05" | 00:48'43" |
| 10 | 05'25" | 00:54'08" |
| 11 | 06'00" | 01:00'08" |
| 12 | 04'56" | 01:05'04" |
| 13 | 05'30" | 01:10'34" |
| 14 | 05'13" | 01:15'47" |
| 15 | 05'00" | 01:20'47" |
| 16 | 05'17" | 01:26'04" |
| 17 | 05'15" | 01:31'19" |
| 18 | 05'23" | 01:36'42" |
| 19 | 05'15" | 01:41'57" |
| 20 | 05'11" | 01:47'08" |
| 21 | 05'08" | 01:52'16" |
| 20.7 | -3'-39" | 01:53'12" |
留言 
展開計圈分析
