43.9 km | 06:09:21 | 08:25/km日期: 2019-10-06 06:01 - 總爬升: 698 m - 平均心率: 135 - 卡路里: 3005 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 77%
Pace: 09'38" / 09'16" / 07'51" / 06'50" / 06'54" / 07'07" / 06'06" / 07'38" / 11'30" / 10'00" / 08'29" / 14'37" / 07'51" / 06'49" / 07'11" / 10'47" / 06'55" / 09'26" / 05'26" / 07'19" / 13'03" / 14'59" / 11'25" / 07'43" / 12'02" / 09'24" / 06'41" / 06'13" / 10'15" / 06'07" / 06'17" / 08'35" / 08'00" / 07'20" / 11'02" / 06'35" / 05'14" / 08'11" / 06'25" / 08'28" / 05'35" / 08'28" / 06'49" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+05'12") | 1000 / 1000 |
| 2 | | 09'15" (+04'01") | 1000 / 2000 |
| 3 | | 07'51" (+02'37") | 1000 / 3000 |
| 4 | | 06'50" (+01'36") | 1000 / 4000 |
| 5 | | 06'54" (+01'40") | 1000 / 5000 |
| 6 | | 07'06" (+01'52") | 1000 / 6000 |
| 7 | | 06'06" (+00'52") | 1000 / 7000 |
| 8 | | 07'37" (+02'23") | 1000 / 8000 |
| 9 | | 11'30" (+06'16") | 1000 / 9000 |
| 10 | | 09'59" (+04'45") | 1000 / 10000 |
| 11 | | 08'28" (+03'14") | 1000 / 11000 |
| 12 | | 14'37" (+09'23") | 1000 / 12000 |
| 13 | | 07'51" (+02'37") | 1000 / 13000 |
| 14 | | 06'48" (+01'34") | 1000 / 14000 |
| 15 | | 07'11" (+01'57") | 1000 / 15000 |
| 16 | | 10'46" (+05'32") | 1000 / 16000 |
| 17 | | 06'55" (+01'41") | 1000 / 17000 |
| 18 | | 09'26" (+04'12") | 1000 / 18000 |
| 19 | | 05'25" (+00'11") | 1000 / 19000 |
| 20 | | 07'18" (+02'04") | 1000 / 20000 |
| 21 | | 13'02" (+07'48") | 1000 / 21000 |
| 22 | | 14'59" (+09'45") | 1000 / 22000 |
| 23 | | 11'25" (+06'11") | 1000 / 23000 |
| 24 | | 07'43" (+02'29") | 1000 / 24000 |
| 25 | | 12'02" (+06'48") | 1000 / 25000 |
| 26 | | 09'23" (+04'09") | 1000 / 26000 |
| 27 | | 06'41" (+01'27") | 1000 / 27000 |
| 28 | | 06'13" (+00'59") | 1000 / 28000 |
| 29 | | 10'15" (+05'01") | 1000 / 29000 |
| 30 | | 06'07" (+00'53") | 1000 / 30000 |
| 31 | | 06'16" (+01'02") | 1000 / 31000 |
| 32 | | 08'35" (+03'21") | 1000 / 32000 |
| 33 | | 08'00" (+02'46") | 1000 / 33000 |
| 34 | | 07'19" (+02'05") | 1000 / 34000 |
| 35 | | 11'01" (+05'47") | 1000 / 35000 |
| 36 | | 06'34" (+01'20") | 1000 / 36000 |
| 37 | | 05'14" | 1000 / 37000 |
| 38 | | 08'10" (+02'56") | 1000 / 38000 |
| 39 | | 06'25" (+01'11") | 1000 / 39000 |
| 40 | | 08'27" (+03'13") | 1000 / 40000 |
| 41 | | 05'34" (+00'20") | 1000 / 41000 |
| 42 | | 08'19" (+03'05") | 1000 / 42000 |
| 43 | | 06'58" (+01'44") | 1000 / 43000 |
| 44 | | 06'59" (+01'45") | 861 / 43861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
245.61 km 
母子鱷魚 好神拖 累積 :
7747.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 09'16" | 00:18'54" |
| 3 | 07'51" | 00:26'45" |
| 4 | 06'50" | 00:33'35" |
| 5 | 06'54" | 00:40'29" |
| 6 | 07'07" | 00:47'36" |
| 7 | 06'06" | 00:53'42" |
| 8 | 07'38" | 01:01'20" |
| 9 | 11'30" | 01:12'50" |
| 10 | 10'00" | 01:22'50" |
| 11 | 08'29" | 01:31'19" |
| 12 | 14'37" | 01:45'56" |
| 13 | 07'51" | 01:53'47" |
| 14 | 06'49" | 02:00'36" |
| 15 | 07'11" | 02:07'47" |
| 16 | 10'47" | 02:18'34" |
| 17 | 06'55" | 02:25'29" |
| 18 | 09'26" | 02:34'55" |
| 19 | 05'26" | 02:40'21" |
| 20 | 07'19" | 02:47'40" |
| 21 | 13'03" | 03:00'43" |
| 22 | 14'59" | 03:15'42" |
| 23 | 11'25" | 03:27'07" |
| 24 | 07'43" | 03:34'50" |
| 25 | 12'02" | 03:46'52" |
| 26 | 09'24" | 03:56'16" |
| 27 | 06'41" | 04:02'57" |
| 28 | 06'13" | 04:09'10" |
| 29 | 10'15" | 04:19'25" |
| 30 | 06'07" | 04:25'32" |
| 31 | 06'17" | 04:31'49" |
| 32 | 08'35" | 04:40'24" |
| 33 | 08'00" | 04:48'24" |
| 34 | 07'20" | 04:55'44" |
| 35 | 11'02" | 05:06'46" |
| 36 | 06'35" | 05:13'21" |
| 37 | 05'14" | 05:18'35" |
| 38 | 08'11" | 05:26'46" |
| 39 | 06'25" | 05:33'11" |
| 40 | 08'28" | 05:41'39" |
| 41 | 05'35" | 05:47'14" |
| 42 | 08'28" | 05:55'42" |
| 43 | 06'49" | 06:02'31" |
| 43.9 | 07'00" | 06:08'33" |
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