21.9 km | 02:00:33 | 05:30/km日期: 2014-07-20 06:58 - 總爬升: 506 m - 卡路里: 1024 Cal - 溫度: 27°C - 濕度: 86%
Pace: 04'51" / 05'09" / 05'40" / 05'31" / 06'11" / 06'09" / 06'30" / 06'29" / 05'20" / 05'50" / 05'31" / 04'49" / 04'31" / 06'23" / 02'46" / 05'01" / 05'19" / 05'10" / 05'31" / 04'40" / 04'49" / 09'36" /
7月累積里程 : 335.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'09" | 00:10'00" |
3 | 05'40" | 00:15'40" |
4 | 05'31" | 00:21'11" |
5 | 06'11" | 00:27'22" |
6 | 06'09" | 00:33'31" |
7 | 06'30" | 00:40'01" |
8 | 06'29" | 00:46'30" |
9 | 05'20" | 00:51'50" |
10 | 05'50" | 00:57'40" |
11 | 05'31" | 01:03'11" |
12 | 04'49" | 01:08'00" |
13 | 04'31" | 01:12'31" |
14 | 06'23" | 01:18'54" |
15 | 02'46" | 01:21'40" |
16 | 05'01" | 01:26'41" |
17 | 05'19" | 01:32'00" |
18 | 05'10" | 01:37'10" |
19 | 05'31" | 01:42'41" |
20 | 04'40" | 01:47'21" |
21 | 04'49" | 01:52'10" |
22.0 | 08'44" | 02:00'33" |