15.1 km | 01:57:58 | 07:48/km日期: 2019-10-06 06:01 - 平均心率: 138 - 卡路里: 866 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 07'14" / 06'42" / 07'08" / 06'01" / 06'16" / 07'43" / 07'15" / 10'25" / 08'33" / 06'08" / 12'27" / 06'56" / 11'33" / 06'52" / 06'03" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'13") | 1000 / 1000 |
2 | | 06'41" (+00'41") | 1000 / 2000 |
3 | | 07'08" (+01'08") | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 06'16" (+00'16") | 1000 / 5000 |
6 | | 07'42" (+01'42") | 1000 / 6000 |
7 | | 07'15" (+01'15") | 1000 / 7000 |
8 | | 10'25" (+04'25") | 1000 / 8000 |
9 | | 08'31" (+02'31") | 1000 / 9000 |
10 | | 06'07" (+00'07") | 1000 / 10000 |
11 | | 12'26" (+06'26") | 1000 / 11000 |
12 | | 06'56" (+00'56") | 1000 / 12000 |
13 | | 11'32" (+05'32") | 1000 / 13000 |
14 | | 06'52" (+00'52") | 1000 / 14000 |
15 | | 06'03" (+00'03") | 1000 / 15000 |
16 | | 06'03" (+00'03") | 115 / 15115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
250.18 km Y拖 3代 累積 :
1938.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'42" | 00:13'56" |
3 | 07'08" | 00:21'04" |
4 | 06'01" | 00:27'05" |
5 | 06'16" | 00:33'21" |
6 | 07'43" | 00:41'04" |
7 | 07'15" | 00:48'19" |
8 | 10'25" | 00:58'44" |
9 | 08'33" | 01:07'17" |
10 | 06'08" | 01:13'25" |
11 | 12'27" | 01:25'52" |
12 | 06'56" | 01:32'48" |
13 | 11'33" | 01:44'21" |
14 | 06'52" | 01:51'13" |
15 | 06'03" | 01:57'16" |
15.1 | 06'02" | 01:57'58" |