21.2 km | 02:04:27 | 05:52/km日期: 2019-10-10 20:05 - 平均心率: 163 - 卡路里: 1508 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'13" / 05'49" / 05'46" / 05'31" / 05'42" / 05'44" / 05'59" / 05'41" / 05'34" / 05'36" / 05'52" / 05'34" / 05'27" / 05'29" / 06'04" / 05'46" / 06'16" / 06'02" / 06'22" / 06'29" / 06'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'24") | 1000 / 11000 |
| 12 | | 05'33" (+00'06") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'28" (+00'01") | 1000 / 14000 |
| 15 | | 06'03" (+00'36") | 1000 / 15000 |
| 16 | | 05'46" (+00'19") | 1000 / 16000 |
| 17 | | 06'15" (+00'48") | 1000 / 17000 |
| 18 | | 06'02" (+00'35") | 1000 / 18000 |
| 19 | | 06'21" (+00'54") | 1000 / 19000 |
| 20 | | 06'29" (+01'02") | 1000 / 20000 |
| 21 | | 06'18" (+00'51") | 1000 / 21000 |
| 22 | | 05'44" (+00'17") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
108.07 km 
愛迪達 AKTIV 紅 累積 :
1165.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'31" | 00:23'19" |
| 5 | 05'42" | 00:29'01" |
| 6 | 05'44" | 00:34'45" |
| 7 | 05'59" | 00:40'44" |
| 8 | 05'41" | 00:46'25" |
| 9 | 05'34" | 00:51'59" |
| 10 | 05'36" | 00:57'35" |
| 11 | 05'52" | 01:03'27" |
| 12 | 05'34" | 01:09'01" |
| 13 | 05'27" | 01:14'28" |
| 14 | 05'29" | 01:19'57" |
| 15 | 06'04" | 01:26'01" |
| 16 | 05'46" | 01:31'47" |
| 17 | 06'16" | 01:38'03" |
| 18 | 06'02" | 01:44'05" |
| 19 | 06'22" | 01:50'27" |
| 20 | 06'29" | 01:56'56" |
| 21 | 06'18" | 02:03'14" |
| 21.2 | 05'46" | 02:04'26" |
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