10.0 km | 00:56:45 | 05:39/km日期: 2019-10-06 05:30 - 卡路里: 719 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 75%
Pace: 05'34" / 05'26" / 05'18" / 05'22" / 05'30" / 14'36" / 06'06" / 05'49" / 05'40" / 05'21" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'16") | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 06'33" (+01'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'48") | 1000 / 7000 |
| 8 | | 05'49" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" | 18 / 10018 |
10月累積里程 : 190.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'22" | 00:21'40" |
| 5 | 05'30" | 00:27'10" |
| 6 | 14'36" | 00:41'46" |
| 7 | 06'06" | 00:47'52" |
| 8 | 05'49" | 00:53'41" |
| 9 | 05'40" | 00:59'21" |
| 10 | 05'21" | 01:04'42" |
| 10.0 | 04'32" | 01:04'47" |
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