21.4 km | 01:58:55 | 05:33/km日期: 2019-10-06 17:19 - 平均心率: 154 - 卡路里: 1236 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'28" / 05'17" / 05'03" / 05'21" / 05'15" / 05'05" / 05'31" / 05'19" / 05'11" / 05'10" / 05'07" / 05'36" / 05'36" / 05'57" / 06'00" / 05'44" / 05'35" / 06'27" / 05'38" / 05'36" / 06'38" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 103.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'03" | 00:15'48" |
| 4 | 05'21" | 00:21'09" |
| 5 | 05'15" | 00:26'24" |
| 6 | 05'05" | 00:31'29" |
| 7 | 05'31" | 00:37'00" |
| 8 | 05'19" | 00:42'19" |
| 9 | 05'11" | 00:47'30" |
| 10 | 05'10" | 00:52'40" |
| 11 | 05'07" | 00:57'47" |
| 12 | 05'36" | 01:03'23" |
| 13 | 05'36" | 01:08'59" |
| 14 | 05'57" | 01:14'56" |
| 15 | 06'00" | 01:20'56" |
| 16 | 05'44" | 01:26'40" |
| 17 | 05'35" | 01:32'15" |
| 18 | 06'27" | 01:38'42" |
| 19 | 05'38" | 01:44'20" |
| 20 | 05'36" | 01:49'56" |
| 21 | 06'38" | 01:56'34" |
| 21.4 | 05'57" | 01:58'55" |
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