12.1 km | 01:36:41 | 08:01/km日期: 2019-10-06 06:17 - 總爬升: 217 m - 平均心率: 132 - 卡路里: 846 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74%
Pace: 06'55" / 08'31" / 06'35" / 06'28" / 07'59" / 06'16" / 17'46" / 07'42" / 06'39" / 06'36" / 06'19" / 08'36" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'38") | 1000 / 1000 |
| 2 | | 08'30" (+02'14") | 1000 / 2000 |
| 3 | | 06'35" (+00'19") | 1000 / 3000 |
| 4 | | 06'26" (+00'10") | 1000 / 4000 |
| 5 | | 07'59" (+01'43") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 17'45" (+11'29") | 1000 / 7000 |
| 8 | | 07'42" (+01'26") | 1000 / 8000 |
| 9 | | 06'38" (+00'22") | 1000 / 9000 |
| 10 | | 06'36" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" (+00'02") | 1000 / 11000 |
| 12 | | 08'36" (+02'20") | 1000 / 12000 |
| 13 | | 06'08" | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 235.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'31" | 00:15'26" |
| 3 | 06'35" | 00:22'01" |
| 4 | 06'28" | 00:28'29" |
| 5 | 07'59" | 00:36'28" |
| 6 | 06'16" | 00:42'44" |
| 7 | 17'46" | 01:00'30" |
| 8 | 07'42" | 01:08'12" |
| 9 | 06'39" | 01:14'51" |
| 10 | 06'36" | 01:21'27" |
| 11 | 06'19" | 01:27'46" |
| 12 | 08'36" | 01:36'22" |
| 12.1 | 06'21" | 01:36'43" |
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